Theory

  • Yogic View of Anatomy and Physiology
  • Yoga History and Philosophy
  • Types of Yoga

Practicals

  • Practice of Asanas, Mudras, Bandhas, Kriyas, and their Health & Spiritual Benefits
  • Practice of Pranayama and its Health & Spiritual Benefits
  • Introduction to Dharana and Dhyana, and their Practices
  • Lesson Planning, Practice, and Teaching

To know more about the syllabus and topics, please visit the module page.

Theory/Practical
25 CLASSES x 3 HOURS = 75 HOURS
Non-Contact Hours (Practical)
40 HOURS
Andiappan Yoga Self-Practice Classes (Optional)  30 CLASSES x 2 HOURS = 60 HOURS
Assignment/Self-Study 20 HOURS
YTT Group Practice Class 2 CLASSES x 2.5 HOURS = 5 HOURS