The Anahata Chakra is the fourth primary Chakra located at the heart centre and represents love, compassion, charity, humor and courage. Anahata enables an individual to follow one’s own heart and to make decisions outside the realm of karma.
Our Anahata Yoga Instructors are from great yoga lineage dedicated to the practice, research and teaching of Yoga. To them, Yoga is beyond what they do for a living, it is a way of life. Yoga Instructors at Anahata Yoga are all extremely qualified with deep knowledge of Yoga as well as immense teaching experience which you can trust.
Unlike most yoga centers today, Anahata Yoga offers personal attention to its members in a modern and luxurious surrounding. Beyond offering yoga as an alternative to exercise, Anahata Yoga offers a complete Yoga Therapy Series which is new to Hong Kong. These tailor made programs are designed to meet the specific needs of its members and include:
“Destress Yoga” which is good for those living a stressful life.
“Back Care Yoga” designed for frequent travelers, those which spends more time on a plane than on land.
“Slimming Yoga” for the management of weight loss and control.
“Prenatal Yoga” designed for women to obtain optimal health during this delicate period of their lives and more importantly for a healthy and easy birth.
“Postnatal Yoga” designed for women to get back into shape in a safe, gentle and effective way.
“Golf Yoga” which guarantees to improve the range of the swing by improving the flexibility of the hips and shoulders.
“Core Yoga” which strengthens one’s abdominal muscles, spine and is the key to a good posture, body alignment and overall body conditioning.
Traditional styles of Yoga such as Hatha Yoga, Patanjali Yoga, Shivananda Yoga, Kundalini Yoga are also offered together with more modern styles such as Power Yoga, Hatha Vinyasa and Ashtanga Vinyasa.
Workshops and teachers training with great masters from both east and west will also be offered on a regular basis.