Anahata Yoga’s Kids Yoga Program – Hong Kong

Kids Yoga Summer Program (Age 5 – 13) Class Schedule

Thursday 10:00 to 11:00
Thursday 10:00 to 11:00
Saturday 10:30 to 11:30
Sunday 10:30 to 11:30

To attend our 2020 Mid-Term program and weekend classes you can purchase 10+1 Kids Yoga class coupons in this link.

For Drop in, you can purchase 1 class voucher in this link.

Kids Yoga Summer Program 2020
July – August
Tuesday Thursday Saturday Sunday
4th July
2020
10:30 – 11:30
5th July
2020
10:30 – 11:30
7th July
2020
10:00 – 11:00
9th July
2020
10:00 – 11:00
11th July
2020
10:30 – 11:30
12th July
2020
10:30 – 11:30
14th July
2020
10:00 – 11:00
16th July
2020
10:00 – 11:00
18th July
2020
10:30 – 11:30
19th July
2020
10:30 – 11:30
21st July
2020
10:00 – 11:00
23rd July
2020
10:00 – 11:00
25th July
2020
10:30 – 11:30
26th July
2020
10:30 – 11:30
28th July
2020
10:00 – 11:00
30th July
2020
10:00 – 11:00
1st August
2020
10:30 – 11:30
2nd August
2020
10:30 – 11:30
4th August
2020
10:00 – 11:00
6th August
2020

10:00 – 11:00
8th August
2020
10:30 – 11:30
9th August
2020
10:30 – 11:30
11th August
2020
10:00 – 11:00
13th August
2020

10:00 – 11:00
15th August
2020
10:30 – 11:30
16th August
2020
10:30 – 11:30
18th August
2020
10:00 – 11:00
20th August
2020

10:00 – 11:00

Class Schedule

Most people already know the benefits of yoga and wished they started earlier. A healthy body and a strong mind is the formula of a successful life. Yoga provides the foundation for the healthy development of both the body and the mind.

Yoga improves their strength, flexibility and reduces the risk of injuries with other sports such as football, swimming, or golf. Other benefits of yoga include improved mental focus, reduce stress and mind control which will complement their other interests in music or dancing.


Key benefits of yoga for children include:-

1. Yoga increases co-ordination

Yoga poses to strengthen muscles and maintain flexibility in youngsters. The practice of poses with various balancing and dynamic movement help develop balance and coordination.

2. Yoga improves concentration

Yoga poses when combined with proper breathing require the child to fully engage their muscles and joints to properly execute each move. The focus on the body and breath brings attention to the here and now. This helps the mind from wandering, helps them stay alert and receptive to instructions. It is a skill which is useful in their day to day learning environment such as the classroom.

3. Yoga promotes a calmer mind

Focus and steady breathing help calm the mind and enable the release of negative thoughts which are experienced by many adults. This benefit is one of the powerful tools for children to help them gain better control of their actions and emotions.

4. Yoga alleviates stress

One might wonder whether a young child can experience major stress. In children, tension often presents itself as temper tantrums from toddlers to even teenagers. Through yoga, children learn breathing, concentration and relaxation techniques to help diffuse these emotional flare-ups.

5. Yoga promotes creativity and self-expression

Yoga for children can be fun, imaginative and explores their creativity as they imitate shapes, objects, animals and express themselves in a non-competitive and nurturing environment. We encourage children in a yoga class to be creative and interactive.

Certification –  This program offers 28 classes in total. Children who attend a minimum of 20 classes during the summer yoga program will be given a certificate of attendance.


How to Enrol your child in our Summer Yoga Program.

Purchase the kids yoga class package online here
To buy multiple weeks please increase the quantity  when you check out
An enrolment confirmation will be sent out within two working days
Visit our studio on the first day of the program with the payment confirmation
No refund will be given for unattended classes
In case of any dispute Anahata Yoga’s decision will be final.