Anahata Yoga’s Kids Yoga Program – Hong Kong

Class Schedule

Monday 10:30 to 11:30
Wednesday 10:30 to 11:30
Friday 10:30 to 11:30
Saturday 10:30 – 11:30
Sunday 10:30 – 11:30

To attend our summer program and weekend classes you can purchase 10+1 Kids Yoga class coupons in this link.

October 2019
Mid-term break

 

Monday

 

Wednesday

 

Friday

 

Saturday

 

Sunday

21st October 2019
10:30 – 11:30
23rd October 2019
10:30 – 11:30
25th October
2019
10:30-11:30
26th October
2019
10:30-11:30

27th October
2019
10:30-11:30

Summer 2020
July – August

Monday Wednesday Friday Saturday


Sunday

6th July
2020
10:30 – 11:30
8th July
2020
10:30 – 11:30
10th July
2020
10:30 – 11:30
11th July
2020
10:30 – 11:30

12th July
2020
10:30 – 11:30

13th July
2020
10:30 – 11:30

15th July
2020
10:30 – 11:30
17th July
2020
10:30 – 11:30
18th July
2020
10:30 – 11:30

19th July
2020
10:30 – 11:30

20th July
2020
10:30 – 11:30

22nd July
2020
10:30 – 11:30
24th July
2020
10:30 – 11:30
25th July
2020
10:30 – 11:30

26th July
2020
10:30 – 11:30

27th July
2020
10:30 – 11:30

29th July
2020
10:30 – 11:30
31st July
2020
10:30 – 11:30
1st August
2020
10:30 – 11:30

2nd August
2020
10:30 – 11:30

3rd August
2020

10:30 – 11:30

5th August
2020

10:30 – 11:30
7th August
2020

10:30 – 11:30
8th August
2020

10:30 – 11:30

9th August
2020

10:30 – 11:30

10th August
2020

10:30 – 11:30

12th August
2020

10:30 – 11:30
14th August
2020

10:30 – 11:30
15th August
2020

10:30 – 11:30

16th August
2020

10:30 – 11:30

17th August
2020

10:30 – 11:30

19th August
2020

10:30 – 11:30
21st August
2020

10:30 – 11:30
22nd August
2020

10:30 – 11:30
23rd August
2020

10:30 – 11:30
24th August
2020

10:30 – 11:30
26th August
2020

10:30 – 11:30
28th August
2020

10:30 – 11:30
29th August
2020

10:30 – 11:30

30th August
2020

10:30 – 11:30

Mid-term break
October 2020

 

Monday

 

Wednesday

 

Friday

 

Saturday

 

Sunday


19th October 2020

10:30 – 11:30

21st October 2020
10:30 – 11:30
23rd October
2020
10:30-11:30
24th October
2020
10:30-11:30


25th October
2020
10:30-11:30

Class Schedule

Most people already know the benefits of yoga and wished they started earlier. A healthy body and a strong mind is the formula of a successful life. Yoga provides the foundation for the healthy development of both the body and the mind.

Yoga improves their strength, flexibility and reduces the risk of injuries with other sports such as football, swimming, or golf. Other benefits of yoga include improved mental focus, reduce stress and mind control which will complement their other interests in music or dancing.


Key benefits of yoga for children include:-

1. Yoga increases co-ordination

Yoga poses to strengthen muscles and maintain flexibility in youngsters. The practice of poses with various balancing and dynamic movement help develop balance and coordination.

2. Yoga improves concentration

Yoga poses when combined with proper breathing require the child to fully engage their muscles and joints to properly execute each move. The focus on the body and breath brings attention to the here and now. This helps the mind from wandering, helps them stay alert and receptive to instructions. It is a skill which is useful in their day to day learning environment such as the classroom.

3. Yoga promotes a calmer mind

Focus and steady breathing help calm the mind and enable the release of negative thoughts which are experienced by many adults. This benefit is one of the powerful tools for children to help them gain better control of their actions and emotions.

4. Yoga alleviates stress

One might wonder whether a young child can experience major stress. In children, tension often presents itself as temper tantrums from toddlers to even teenagers. Through yoga, children learn breathing, concentration and relaxation techniques to help diffuse these emotional flare-ups.

5. Yoga promotes creativity and self-expression

Yoga for children can be fun, imaginative and explores their creativity as they imitate shapes, objects, animals and express themselves in a non-competitive and nurturing environment. We encourage children in a yoga class to be creative and interactive.

Certification –  This program offers 32 classes in total. Children who attend a minimum of twenty five classes during the summer yoga program will be given a certificate of attendance.


How to Enrol your child in our Summer Yoga Program.

Purchase the summer yoga training package online here
To buy multiple weeks please increase the quantity  when you check out
An enrolment confirmation will be sent out within two working days
Visit our studio on the first day of the program with the payment confirmation
No refund will be given for unattended classes
In case of any dispute Anahata Yoga’s decision will be final.