Classes
Andiappan Yoga (Themed Classes)
Andiappan Yoga classes provide an authentic and unique learning experience, rooted in traditional teaching methods inspired by Guruji Dr. Asana Andiappan at his yoga school in India.
Online / Onsite Corporate Yoga and Meditation Class
At Anahata Yoga, we specialize in corporate yoga sessions tailored to meet the unique needs of businesses in Hong Kong. Our experienced yoga masters offer classes in English, Mandarin, and Cantonese, ensuring effective communication and engagement for all employees.
Private Yoga Classes
We offer tailor-made private yoga classes for up to three people, perfect for those with busy lifestyles who seek personalized attention and expert guidance from our experienced yoga masters. These private sessions can be customized to meet your unique goals.
Ashtanga Vinyasa
This class offers a dynamic and structured practice rooted in the Mysore Style Vinyasa system. Each posture flows seamlessly into the next, creating a meditative and energizing experience.
Back Care Yoga
Back Care Yoga is a therapeutic class which covers gentle poses with spinal decompression to improve flexibility, joint health, and overall stress reduction for a revitalized body and mind.
Core Yoga
Core Yoga class focuses on developing the deep stabilizing muscles of the abdomen, pelvis, and spine—essential components for preventing chronic neck and back issues.
Destress Yoga
Experience the transformative power of Destress Yoga, a specialized sequence from the Andiappan Yoga tradition. Renowned for its proven, therapeutic approach, this class is specifically designed to counteract the effects of a high-pressure lifestyle.
Detox Yoga
This detox class is specifically curated for those with demanding schedules, frequent travelers, or anyone navigating an unhealthy lifestyle. The practice focuses on gentle twisting postures and rhythmic breathing to provide a natural "massage" to internal organs, stimulating the lymphatic system and boosting immunity.
Hatha Flow
Hatha Flow elevates traditional yoga by transitioning classic postures into a dynamic, continuous flow sequence. Unlike a standard Hatha class that holds poses statically, this practice builds heat and cardiovascular endurance through fluid movement.
Hatha Yoga
Hatha Yoga is a foundational practice designed to balance the body's energies by harmonizing physical postures (Asanas) with conscious breathing techniques. This classical session integrates strength-building, flexibility, and deep relaxation to promote overall well-being and mental clarity.
Hatha Yoga with Wheel Prop
This class is designed to guide students of all levels through the safe and mindful use of the yoga wheel prop, a effective tool for your practice. Learning to integrate the wheel into your practice will help you unlock greater mobility, build core stability, and find a sense of effortless opening in your spine and shoulders.
Hatha Yoga (Alignment Focus)
Inspired by the teachings of Shri BKS Iyengar, this class emphasizes precise postural alignment and conscious breathing to build a stable physical foundation. Utilizing yoga props such as blocks, straps, and bolsters, students explore their unique anatomical limitations while correcting subtle body misalignments.
Inverse Yoga
Master the art of upside-down postures in our Inversion Yoga class, designed to build a fearless and technically sound foundation. Our instructors provide a hands-on approach, using live demonstrations and manual adjustments to guide students safely from fundamental prep work to advanced variations.
Kids Yoga
Anahata Yoga for Kids offers a science-based sequence taught in a playful, high-energy environment that celebrates a child's natural flexibility. Designed for ages 4 to 12, our classes use a structured approach to significantly improve concentration, memory, and physical coordination.
Pranayama and Meditation
Experience the profound power of Pranayama and Meditation in our signature mindful breathing class, a science-based practice designed to harmonize mind and body. This beginner-friendly session is perfectly structured into 30 minutes of Yogic breathing techniques to improve lung capacity and 30 minutes of guided breathing and mindfulness.
Power Yoga
Power Yoga is a high-intensity system designed to deliver a rigorous physical workout that builds both mental and physical resilience. By blending traditional Sun Salutations with a dynamic mix of standing poses, deep twists, and backbends, it taps into your inner strength and vitality.
Restorative Yoga
Restorative Yoga is a gentle practice dedicated to the art of conscious relaxation and total systemic recovery. Students are led through a sequence designed to shift the nervous system from stress to a state of profound ease.
Slimming Yoga
Slimming Yoga is a functional sequence designed to kickstart your metabolism and sculpt lean muscle through purposeful movement. This class goes beyond simple calorie burning; it utilizes specific postures to stimulate the endocrine system, helping to balance the thyroid and pancreas—the glands responsible for regulating appetite and energy levels.
Sun Vinyasa
Sun Vinyasa is an energizing practice that provides a comprehensive, step-by-step guide to mastering the art of the Sun Salutation (Surya Namaskar). This sequence bridges the gap between traditional foundations and dynamic flow with creative variations designed to challenge your limits.
Yin Yang
Yin Yang Yoga offers a perfectly balanced practice by merging the quiet stability of Yin with the high-energy heat of Power Yoga. The session begins with floor-based Yin postures, targeting deep connective tissues and opening the hips to release stored physical tension.
Yin Yoga
While most modern yoga focuses on "Yang" energy—rhythmic movement and muscle contraction—Yin Yoga offers a quiet, powerful alternative by targeting the deep connective tissues. Instead of flowing quickly, you settle into postures for three to 5 minutes, allowing the stretch to reach the hips, pelvis, and lower spine.
Yoga Balance
Master the art of equilibrium in this dynamic and challenging practice designed for those who enjoy the thrill of defying gravity. Led by our experienced instructors with deep lineage in basic to advanced yoga, this class moves beyond basic stability to explore a variety of sophisticated arm balances, inversions, and standing postures.
Yoga Therapy & Ayurveda
A unique, interactive class that bridges the wisdom of two ancient sister sciences: Yoga Therapy and Ayurveda. In this class, we go beyond the standard yoga flow. Led by an expert yoga therapy and ayurveda expert, the class focuses on a specific health condition.
Yoga Therapy
Rooted in the renowned Andiappan Yoga tradition, this therapy class utilizes authentic sequences developed through the extensive research of Guruji Dr. Asana Andiappan. By combining traditional wisdom with a scientific lens, these sessions help both prevent and alleviate common physical ailments to support overall health. Whether you are a total beginner or a seasoned practitioner, the movements are accessible and tailored for longevity.
