Yoga Therapy Series
Evidence-based, personalised yoga therapy programs developed by renowned yoga guru Dr. Asana Andiappan — designed to address specific health conditions through targeted yogic practices.
- Tailored programs for 6 health categories
- One-on-one sessions with experienced therapists
- Flexible scheduling at our Central HK studio
- Backed by decades of clinical yoga research
What Is Yoga Therapy?
Yoga therapy is an evidence-based practice that utilises specific yoga techniques to address a wide range of physical, mental, and emotional health conditions. Through personalised practices, individuals can experience improvements in physical strength, flexibility, and balance, as well as enhanced mental clarity, emotional stability, and stress reduction.
It emphasises a holistic understanding of health, considering the interconnectedness of the body, mind, and spirit. The evidence-based nature of yoga therapy ensures that the practices employed are supported by scientific research and proven to be effective in promoting healing and well-being.
By embracing this approach, individuals can actively participate in their own wellness journey and harness the transformative potential of yoga to optimise their health and lead a more balanced and fulfilling life.
About Anahata Yoga's Therapy Program
Developed from decades of clinical yoga research by one of India's most respected yoga masters.
The Andiappan Yoga Therapy Series
Renowned yoga guru in India, Dr. Asana Andiappan has dedicated his life to researching the therapeutic effects of yogic practices, specifically focusing on sequencing them to effectively address various health conditions. His pioneering work has culminated in the development of the Andiappan Yoga "Therapy Series" — a comprehensive and targeted approach to yoga therapy that aims to provide tailored solutions for diverse health issues.
Anahata Yoga's Yoga Therapy Sessions are conducted in a one-on-one setting, offering flexible scheduling and personalised attention to enhance your overall health and well-being.
Our Therapy Programs
Six specialised programs tailored to your unique health needs, each designed by Dr. Andiappan's research-backed methodology.
Holistic Health & Wellness
Designed for individuals with busy lifestyles and stressful work routines. If you are feeling stiff, tired, or experiencing achy joints, mood swings, or emotional fluctuations, simple and gentle yoga practices can significantly improve flexibility and circulation, helping you achieve a pain-free lifestyle.
Stress & LifestyleRecovery & Rehabilitation
Specifically designed for individuals recovering from illness or post-surgery. This program can be tailored for those recuperating from conditions such as stroke or cancer. Through gentle postures, breathing techniques, relaxation methods, and mindfulness practices, we aim to enhance healing and promote overall well-being.
Post-Surgery & IllnessSports Injury
Focuses on gentle poses specifically designed to aid rehabilitation. Through tailored practices, we enhance your range of movement and promote healing, enabling you to recover effectively and return to your athletic pursuits with confidence. Gentle stretching and strengthening poses improve agility and performance.
Athletes & ActivePregnancy Support
Tailored yoga therapy sequences designed to alleviate discomforts associated with pregnancy and support overall well-being. These gentle practices focus on enhancing flexibility, reducing tension, and promoting relaxation. Strengthen your body for labour and foster a deeper connection with your baby.
Pre & PostnatalElderly Pain Management
Specifically designed to address pain conditions commonly experienced by older adults. Through gentle and adaptive yoga practices, we focus on enhancing mobility, flexibility, and strength while minimising discomfort. Our experienced therapists tailor each session to meet individual needs in a safe and supportive environment.
Seniors & MobilityMental & Emotional Wellness
Targeted practices combining breathing techniques, meditation, and gentle movement to address anxiety, depression, and emotional imbalance. Our therapists guide you through mindfulness-based practices that promote mental clarity, emotional stability, and inner calm for a more balanced life.
Mind & EmotionsHow It Works
Your journey to better health in four simple steps.
Contact Us
Reach out via WhatsApp or phone to discuss your health goals and concerns.
Assessment
Our therapist conducts a thorough assessment of your physical and health condition.
Custom Plan
A personalised therapy plan is designed specifically for your needs and goals.
Begin Sessions
Start your one-on-one therapy sessions at a time that suits your schedule.
Key Benefits
What you can expect from our yoga therapy sessions.
Physical Strength
Improved flexibility, balance, and overall physical conditioning.
Pain Relief
Targeted practices to alleviate chronic pain and discomfort.
Stress Reduction
Breathing and meditation techniques for mental calm and clarity.
Faster Recovery
Support healing after surgery, illness, or sports injuries.
Emotional Balance
Enhanced emotional stability and mental well-being.
Personalised Care
Every session is tailored to your unique body and health needs.
Session Details
Format
Private personalised sessions
Scheduling
Book at your convenience
Location
20/F, One Lyndhurst Tower