Anahata Yoga’s Module Programme

Busy Hong Kong professionals now have the option of undergoing yoga teacher training at their own pace and in their own schedule. Available for the first time in Hong Kong, Anahata Yoga now applies a modular system to all its yoga teacher training programme. This will allow yoga practitioners with busy schedules to enroll only in one (or more) of the series of classes of their choice – without having to enroll in the teacher training in one go. Students will receive a participation certificate after completing a module. Those who have completed the total number of modules within a two-year period and have successfully completed the practical assessment and assignment may then obtain the 100 Hours Kids Yoga Teacher Training Certificate, which signifies their completion of the entire course.


Theory Module

  • The Anatomy of Breathing
  • Early & Middle Childhood: An Anatomical & Physiological Study
  • Development in Pre-adolescents & Adolescents
  • Yoga and its Philosophy
  • A History of Yoga’s Development & Research in Children’s Health
  • The Human Body: From the View of Chakras, Koshas, Pranas & Vayus
  • Ethical Principles of a Children’s Yoga Instructor
  • Yoga’s Effects & Healing Benefits for Common Health Ailments & Conditions in Children

Practical Module

  • Practicing Yogic Poses, Breathing Techniques, Gestures (Mudra) & Concentration Techniques in a Kids’ Yoga Class
  • Yoga Props in a Kids’ Yoga Class
  • Modification of Yoga Poses for Different Developmental Stages
  • Introducing Concentration Techniques and Meditation & Mindfulness Practices in Kids’ Yoga
  • Sequencing & Managing a Kids’ Yoga Class
  • Developing Themes for a Kids’ Yoga Class
  • Benefits of Yoga as a Complimentary Practice for Sports (such as martial arts, swimming, tennis, football, golf, etc.)