Introduction to Yoga Module
4 classes
- Yoga Origins, History and Philosophy
- Yogic Literature, Yoga Lineages and Traditions
- Yoga Nidra, Mantra Chanting and Trataka
- Meditation (Introduction, Steps, Preparation and Practice)
200-hours Yoga Teacher Training Certificate Course 17/Nov/2026 – 04/Mar/2027
Class Timing: Tuesday & Thursday (6:30 pm - 9:30 pm)
Xmas - 21/Dec/2026 - 01/Jan/2027 CNY - 01/Feb/2027 – 14/Feb/2027The course is taught in simple English. A Chinese translation of the course manual is available. 此課程以簡單的英語授課，並可提供中文翻譯的課程手冊。
Who we are
Anahata Yoga is a premier yoga centre based in the heart of the Central district. It is best known for offering the most authentic yoga experience available in Hong Kong, with classes led by Indian instructors hailing from different lineages devoted to the practice and study of yoga.
Our teaching combines practical skills with an understanding of yoga that you can use in everyday life.
About the course
Anahata Yoga’s 200 Hours Teacher Training Certificate course gives yoga practitioners, enthusiasts, and aspiring instructors the chance to deepen their self-knowledge of yoga philosophy and improve on various aspects of their practice. It is an open-level training programme, suitable for those who have never done yoga before as well as those who have put in years of practice.
Explore yoga’s history and philosophy, develop your own practice and learn to demonstrate postures clearly.
Why us?
We recognize that yoga is a popular pursuit in Hong Kong. People seek it out for its health benefits and often incorporate it into their active lifestyles. However, yoga instruction is not equal among the various yoga centres in Hong Kong. This is where our accredited Teacher Training Courses make all the difference.
Our courses are accredited by and offered in conjunction with Asana Andiappan College of Yoga and Research Centre in India. This is the first time outside of India that such a programme is being offered.
Our instructors bring practical experience and knowledge of yoga’s history and philosophy to each class.
Accreditation
International Yoga Academy is a registered school with Yoga Alliance and Asana Andiappan College of Yoga and Research Centre, Chennai, India (www.andiappanyoga.com).
Yoga Alliance is an international governing board for yoga teachers and training courses around the globe. We offer assistance to students interested in applying for a Yoga Alliance Registration after completing a teacher training course.
About Asana Andiappan College of Yoga and Research Centre – Chennai, South India is known throughout the world for its contribution to Yogic Science. Founded by Guruji Dr. Asana Andiappan in 1950, it is meticulously run by Dr. Asana Andiappan and Trust Members, all of whom have over 50 years of experience in Yogasanas and Naturopathy. It is the only yoga college and research center recognized by the government as well as two universities in India.
Located in Chennai, South India, the center runs various yoga programmes as well as free awareness camps that are aided and supported by various government and private organisations. It has been collaborating with various medical universities, hospitals and organisations that run research programmes on yoga and its therapeutic benefits. The centre is also home to the widely read Asana International Yoga Journal (www.asanajournal.com), which has a readership of 200,000 and growing, in India and around the world.
Asana Andiappan College of Yoga and Research Centre also has accredited franchisee centers in over 30 countries that run yoga programmes, and teacher training courses.
Teacher Training Course Breakdown
The Foundation course combines teacher training, regular practice, assignments and teaching experience. The course breakdown totals 206 hours.
Your course includes:
| Course component | Hours |
|---|---|
| YTT Theory and Practical | 80 |
| Group Practice Classes | 40 |
| Andiappan Yoga Classes (30 classes) | 45 |
| Assignments, self-study and yoga research / AI | 20 |
| Group discussion and teaching practice | 6 |
| Teaching assistance and class observation | 15 |
| Total | 206 |
Your practice classes
| Practice classes | Included | Hours |
|---|---|---|
| Group Practice | 40 classes | 40 |
| Andiappan Yoga | 30 classes | 45 |
Total Hours – 206 hrs
YTT Theory and Practical – 80 hours
Class Schedule - Yoga Teacher Training Classes
| Date |
Time |
Teacher Training Classes |
| Tuesday |
6:30 pm - 9:30 pm |
Teacher Training Theory and Practical |
| Thursday |
6:30 pm - 9:30 pm |
Teacher Training Theory and Practical |
Please note the teacher training class will start on 17/Nov/2026 at the time mentioned above, and no bookings are required.
Group Practice classes (40hrs) help you build a regular practice before and during the course. After class, you can ask your teacher questions about your practice.
Your teachers can give you feedback on your practice and teaching skills.
Andiappan Yoga Classes 30 classes (45 hrs): These classes give you time to practise, ask questions and work on areas you find challenging. Some sessions are specifically for teacher-training students.
Learn to build a practice sequence suited to your goals and abilities, for use at home or while travelling.
You can attend Group and Andiappan Yoga classes from the day after enrolment. Your practice deadline is 04/Apr/2027 to complete these classes.
There are also Andiappan Yoga classes exclusively scheduled for ongoing Yoga Teacher Training students (example: Andiappan Yoga - Back Bending (YTT))
Assignment, Self Study, Yoga Research/AI (20 hrs) : We provide a suggested reading list to support your assignments and help you explore different yoga traditions.
Group Discussion and Teaching practice (6hrs) – Practise teaching small groups and learn alongside your classmates before the practical assessment.
Teaching assistance and class observation (15hrs) – Yoga teaching is not complete if it is not shared with all those who are in real need of its benefits. Come observe, assist and teach with the volunteer teachers of Andiappan Yoga Community – AYC (www.yogacommunity.org) one of the largest non-profit yoga organisations in HK. After graduation, you can apply to volunteer as a teacher.
** Group Practice classes, Andiappan Yoga classes, Teaching assistance and class observation can also be attended online. Students can choose to come to the studio, or practice from home. Please check our class schedule for exclusive online group and andiappan yoga classes.
Course Fee
The early-bird fee for this batch is HKD 26,000 and the regular fee is HKD 28,000.
Early bird spots are limited per batch and are offered on a first-come, first-served basis. The course fee includes all the classes shown above in the course breakdown.
Pay the full course fee
Pay your course fee in one payment. For this batch, the early-bird fee is HK$26,000 and the regular fee is HK$28,000.
Bank-transfer offer:
- A complimentary one-month Group Class package worth HK$1,888, with one class per day. It starts after your Group / Andiappan practice deadline. Use it yourself or gift it to a friend who is not an Anahata Yoga member.
- A HK$500 Anahata Yoga Pro-shop voucher, valid for one month from the date of course-fee payment.
Pay in monthly instalments
Start with HK$6,500: HK$6,000 towards tuition and a one-time HK$500 admin fee.
Pay the remaining tuition in six monthly instalments.
For this batch’s HK$26,000 early-bird fee: HK$6,500 first, then five monthly payments of HK$3,333.33 and a final payment of HK$3,333.35. Total including the admin fee: HK$26,500.
The monthly card-payment arrangement ends after the sixth instalment. Our course team will provide your payment dates and secure payment instructions.
American Express interest-free instalment option: If you have an American Express (AMEX) card, you can pay in 12 monthly interest-free instalments through AMEX. Our studio reception team can arrange this for you. A one-time HK$300 admin fee applies to this payment option.
What if I miss a class?
Missing 1–3 classes? Catch up on the topics in your batch’s revision classes.
Missing 4–6 classes? Ask for class recordings, or arrange matching retake classes in another batch.
Missing more than 6 classes? Up to six can be covered by recordings. Retake the remaining missed classes in another batch.
Plan ahead for free retakes. Submit your retake request before your course starts, and we’ll waive the admin fee. You can also arrange retakes after your course has started for HK$500 once per module, covering only the classes you missed. Our course admin team will help you find suitable dates that fit your schedule and the available batches.
Choose a recording or a retake for each missed class. If you later miss an arranged retake, contact the course team about its recording.
WhatsApp your missing dates to our course team. We’ll help you find matching classes and confirm your plan.
Venue
The Teacher Training classes will be held at the Anahata Yoga Studio, One Lyndhurst Tower, No. 1 Lyndhurst Terrace, Hong Kong.
Eligibility
To be eligible to enroll in this course, a minimum of three months regular practice is required. However, if you are new to yoga, you can choose a teacher training program starting in three months from now and start to attend the classes regularly and prepare for this teacher training.
Five modules, one Foundation course
24 teaching classes plus two revision classes. The final class includes teaching practice and assessment.
Pranayama, Mudra and Bandha Module
4 classes
- Practice of Mudras, Bandhas, Pranayama
Asana Module
6 classes
- Practice of Asanas
Anatomy Module
6 classes
- Introduction to Yogic Anatomy
- Major Muscles, Bones and Joints; Neck, Shoulders, Back and Hips — Structure and Function
- Leg Muscles; Respiratory, Circulatory and Digestive Systems — Structure and Function
- Common Injuries and Medical Conditions; Precautions During Yoga Practice
- General Ailments and Diseases: Neck Pain, Blood Pressure, Pregnancy, Knee Conditions; Applications in Sports and Holistic Therapies
- Yogic Anatomy: Endocrine Glands and Chakras
Teaching Techniques Module
4 classes
- Class Themes, Planning and Sequencing
- Demonstration: Explaining the Steps and Benefits
- Contraindications and Precautions
- Teaching Practice and Assessment
A detailed teacher training manual and yoga wall poster will be provided on the first day.
Meet your teachers
Teachers are assigned according to the class topics and their availability.
Loading the current CRM course schedule…
Join our RYT 500 Program – Limited spots only
Anahata Yoga has launched the RYT500 Program for aspiring yoga teachers who wish to upgrade their knowledge with our internationally accredited yoga courses.
If you aspire to teach yoga to students at different levels – beginners, intermediate, and advanced – and aim to become a versatile instructor, we suggest enrolling in the RYT500 program.
Choose any yoga teacher training (YTT) courses listed below to attain RYT500, the current full standard for yoga masters.
200 hrs Foundation YTT Course. Click here to view upcoming batches
300 hrs Advanced Hatha YTT Course. – Click here to view the upcoming batches
300 hrs Yoga Therapy and Ayurveda YTT Course – Click here to view the upcoming batches
100 hrs Kids Yoga YTT Course. Click here to view the upcoming batches
100 hrs Prenatal Yoga YTT Course. Click here to view the upcoming batches
100 hrs Inversion YTT Course. Click here to view the upcoming batches
100 hrs Pranayama and Meditation Course. Click here to view the upcoming batches
The course fee for RYT 500 training is HKD 58,000.
If you choose to join the 500hrs course individually, the original price for RYT500 can be from 72,000 (if you join a 200 +300hrs) or 83,000 if you join separately (200+100+100+100) for RYT 500.
This RYT 500 Course program is for limited spots only.
You will also get RYT 500 teacher registration from the Yoga Alliance after the completion of the course.
Payment Methods:
Full Course Fee payment offer via bank transfer – Get a complimentary 1 class per day, 1 month yoga class package worth HKD 1888.
AMEX Card interest-free instalment payment: If you have an AMEX card, you can get a 12-month interest-free instalment option with them. We can process this instalment at the studio reception. An admin fee of 300$ will be charged for this payment option.
50 – 50 Course fee payment in two instalments: You can pay the fee in 2 instalments and if the instalment fee is HKD 60,800. You can pay 50% now and the remaining 50% 7 days before the 1st course end date.
Course fee can be paid via credit card, cash, cheque, Alipay, Hsbc Pay me.
Take this opportunity to deepen your yoga journey and upgrade your qualification to RYT500 with our professional yoga masters.
Contact our sales support via WhatsApp for more information: +852 5614 8323.
Please read this page for the frequently asked questions about the RYT 500 program.
Terms and Conditions
- Please read the class booking, cancellation and studio usage policy
- All Students must undergo practical assessment and submit a written assignment in order to complete the course.
- For more details about batch transfer/ missed classes retake/ recommended group and andiappan yoga classes extension, assessment retake and assignment extension and admin fee details please refer to this page.
- Short term packages, 6 classes per month 1 year package, coupon class packages , complimentary packages cannot be used to book 1.5hr andiappan yoga classes.
- Fees, once paid, cannot be refunded or transferred.
- Administrative Fees and Payment-Plan Charges:
Administrative fees apply only when the relevant payment option or administrative request is selected. These fees are separate from the course fee, are payable before the request can be processed, and are non-refundable.- AMEX interest-free instalment payment plan: HKD 300.
- Monthly instalment plan: HK$6,000 tuition plus a one-time HK$500 admin fee at the start, followed by the remaining tuition in six monthly instalments.
- Approved batch transfer: HKD 1,000. A batch-transfer fee may be waived when a written request is received within one week of course-fee payment. Requests must be made before the original course starts and depend on available places and a new batch date within six months of the original batch date.
- Retakes requested before the course starts are free. Requests made after the start date cost HK$500 once per module, covering only the missed classes. Up to six missed classes can be covered by recordings; any remaining missed classes require retakes.
- Extension of Andiappan Yoga or recommended group-class validity: HKD 1,000 per month, with a minimum one-month and maximum three-month extension.
- Assignment-deadline extension: HKD 500 for one additional month, please request before the deadline.
- Transfer to another batch to complete an assessment: HKD 500.
- The course fee includes an English printed manual. A Chinese printed manual is available for an additional HKD 300.
- The studio reserves the right to conduct classes online in the event of unforeseen circumstances that prevent us from conducting physical classes at the studio including but not limited to social unrest, natural disasters, government directives or any other events that render the studio unsuitable for the classes to be conducted at the studio.
- The company reserves the right to change the dates of the training without prior notice.
- The fee for the full day and part time teacher training courses may vary.
- Read our package suspension policy here and how to apply online
- The course syllabus, content, class breakdown and course structure are subject to change without prior notice. Such modifications may be implemented to ensure continued compliance with the standards and requirements established by relevant accrediting organizations and certification bodies.
Disclaimer / Waiver of Liability
By registering for this Anahata Yoga Teacher Training Course, you voluntarily declare the following: I, a participant of this Course, am aware that participating in the Course requires certain levels of fitness and general physical health. I acknowledge and voluntarily assume my responsibility to assess my level of fitness and general health (including consulting my physician or doctor) and the risks of serious injury that are associated with physical activity of any kind including any variety of yoga, meditation and breath work practice and participation in yoga related activities or activities related to this Course. I confirm that I shall retain all control and direction over my activities at all times. I voluntarily assume full liability and accept the risk of harm, including physical injury and discomfort as a result of my participation in the various activities in this Course. I, or anyone who could claim in my name or on my behalf, do hereby voluntarily waive, release and forever discharge Anahata Yoga Limited and its officers, employees, representatives and agents from any and all liabilities for injuries or damages resulting from my participation in the activities during the course of this training and hold them harmless from all claims which may be brought against them for any such injuries or claims as aforesaid and all costs and expenses incidental thereto. I grant my permission to Anahata Yoga , International Yoga Academy and Asana - International Yoga Journal to use any photos or videos of me taken during the training in the establishment of Anahata Yoga for marketing or publicity purposes in print and web without receiving payment for those imagesTeacher Training Online Participation
Students attending online are expected to take part actively and respond when the instructor asks questions to check their understanding of the topics covered.
Instructors may ask students to turn on their cameras at any time to verify attendance, check participation and provide guidance on posture and safety.
Students who refuse to respond or participate may be removed from the online class without a refund. If a student repeatedly fails to respond to the instructor, the studio may require them to attend the remaining teacher-training classes in person.
Highlights of this Teacher Training Program
10 Reasons to Join Our Teacher Training Course
- It is the only Yoga Teacher Training Course in town that is accredited by Asana Andiappan College of Yoga and Research Centre, India & Yoga Alliance, USA.
- It is taught by only the most qualified, experienced, professional and Internationally acclaimed Yoga Masters.
- It is a great opportunity to learn about the fascinating origin and history of yoga, as well as its philosophy.
- It is also a great venue to improve your knowledge and polish your skills in yoga, in order to establish a strong foundation for a life-long yoga practice.
- You get to learn the steps in understanding and achieving basic postures and how to teach them to others. You also learn about the benefits of each posture.
- You get to learn the basics and benefits of Pranayama (breathing techniques).
- You also learn how yoga improves your health, develops your immune system, and prevents a number of diseases.
- Further, you learn the techniques in introducing beginners to yoga, and how to tailor-make routines to the individual's flexibility level.
- More interestingly, you learn about the human body's anatomy and physiology - and how yoga improves their functions.
- Your training doesn't stop at the end of the program. Once you receive your certificate you can register as a teaching volunteer and start developing your teaching skills at AYC Community www.yogacommunity.org
What Next?
- Check your dates. Review the timetable and tell us about any classes you expect to miss.
- Choose your payment option. Pay in full or discuss the monthly instalment plan with our course team.
- Apply. Complete the application form. Our team will check your details, confirm your admission and send your course information.
WhatsApp +852 5614 8323 or email ytt@anahatayoga.com.hk.
Student Feedback
It is an honour for us to train potential leaders in yoga and a great source of pride to watch them grow. Hear what our past and present students have to say about the programme. please click here.
