Yoga Classes in Hong Kong — Anahata Yoga, Central
Anahata Yoga, Central Hong Kong’s premier yoga studio, has been offering authentic yoga classes for over 20 years. Founded by Dr. Yogananth Andiappan, our studio at 20/F One Lyndhurst Tower in Central provides a welcoming space for practitioners of all levels — from complete beginners to advanced yogis.
Our Yoga Class Types
We offer over 100 classes per week across a wide range of styles. Whether you are looking for a gentle, restorative practice or an energising flow, Anahata Yoga has a class for you:
- Hatha Yoga — Traditional yoga focusing on alignment, breathing, and mindfulness. Ideal for beginners.
- Vinyasa Flow — Dynamic, breath-synchronised movement for building strength and flexibility.
- Yin Yoga — Slow-paced, deep-stretch practice targeting connective tissues and promoting relaxation.
- Ashtanga Yoga — A structured, physically demanding practice following a set sequence of postures.
- Yoga Therapy — Therapeutic classes designed to address specific health conditions and injuries.
- Prenatal Yoga — Safe, gentle classes tailored for expectant mothers at every stage of pregnancy.
- Kids Yoga — Fun, engaging classes for children aged 4 to 12, building coordination and confidence.
- Meditation & Pranayama — Guided breathing and meditation sessions for stress relief and mental clarity.
- Private Yoga — One-on-one sessions customised to your individual goals and needs.
Why Choose Anahata Yoga?
Our instructors are highly qualified Indian yoga masters with decades of authentic teaching experience. Every class is designed with a therapeutic approach, ensuring safe practice for all body types and fitness levels. Our studio is fully equipped with mats, props, showers, lockers, and changing facilities.
Book Your Free Trial Class
Experience the Anahata difference. Your first group class is complimentary. View our schedule and book online, or contact us via WhatsApp at +852 5614 8323.
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