YIN YANG Yoga Workshops with Master Vishnu Kumar


Yin Yang combines a strong dynamic ‘yang’ practice with a static, gentle ‘yin’ practice to strengthen the body whilst releasing tension and relaxing the mind leaving you feeling calm and refreshed. While Yang yoga promotes endurance and muscular strength, Yin yoga focuses on inner qualities such as surrender and receptivity.

In these workshops, we’ll look at the concept of yin and yang in our minds, energy systems and bodies, enjoying a  practice based on both.

Traditionally Yin Yang is also called Hatha Yoga  where yang is equated to a dynamic, more challenging practice where there is muscle engagement and opportunity to build strength. Yin, however, is gentle and quiet, represented by meditation, pranayama (breathing) Restorative Yoga and Yin Yoga.


Workshop 1:  1st October , Tuesday – 15:00 – 18:30 pm.
Yang Energy Practice that promotes weight loss and beauty.

This workshop will focus on practices of dynamic poses that aides elimination of toxins, fat burning and improves shape and vigour in our body.

Workshop 2: 7th October, Monday- 15:00 – 18:30 pm.
Yin Energy to manage Stress and Anxiety.

This workshop will focus on poses with deep stretching which promotes relaxation and destress our body.

Ayurvedic diet tips will also be shared during these workshops to improve the energy balance in our body and to improve over all wellbeing.

Early Bird Price Ends on 20th August 2019 . : HK$ 1088 per workshop.
Regular Price: HK$ 1288 –  per workshop.
For non-Anahata Members HK$ 100 additional per workshop
**Limited Space only!**

Terms and Conditions

  • Fees, once paid, cannot be refunded or transferred.
  • The company reserves the right to change the dates of the training without prior notice.

Disclaimer / Waiver of Liability

By registering for this Anahata Yoga workshop, you voluntarily declare the following: I, a participant of this Course, am aware that participating in the Course requires certain levels of fitness and general physical health. I acknowledge and voluntarily assume my responsibility to assess my level of fitness and general health (including consulting my physician or doctor) and the risks of serious injury that are associated with physical activity of any kind including any variety of yoga, meditation and breath work practice and participation in yoga related activities or activities related to this Course. I confirm that I shall retain all control and direction over my activities at all times.

I voluntarily assume full liability and accept the risk of harm, including physical injury and discomfort as a result of my participation in the various activities in this Course. I, or anyone who could claim in my name or on my behalf, do hereby voluntarily waive, release and forever discharge Anahata Yoga Limited and its officers, employees, representatives and agents from any and all liabilities for injuries or damages resulting from my participation in the activities during the course of this training and hold them harmless from all claims which may be brought against them for any such injuries or claims as aforesaid and all costs and expenses incidental thereto.

I grant my permission to Anahata Yoga and Asana – International Yoga Journal to use any photos or videos of me taken during the training in the establishment of Anahata Yoga for marketing or publicity purposes in print and web without receiving payment for those images.