Strength & Stability: Mastering Balance and Inversions Workshops by Master Keshav
Date & Time:
Workshop 1: Building Core Strength and Stability, 15 Mar 2026 – Sunday – 2.30 – 5.00 pm
Workshop 2: Inversion Exploration, 22 Mar 2026 – Sunday – 2.30 – 5.00 pm
About Anahata Yoga Workshop
At Anahata Yoga, we seek to support our students at all stages of their yoga journey. An important element of this support is the regular yoga workshops we conduct. These workshops are designed as focussed sessions covering specific areas of yoga to advance the knowledge and skill development of our yoga students. The workshops represent opportunities for certified teachers to capture continuing education skills, regular yoga practitioners to capture knowledge and skill to develop their practice, or anyone who wants to understand particular aspects of yoga at a deeper level than available in normal yoga class environments. All our Masters have extensive experience and skill, this allows us to cater for all student levels from beginner to long-term practitioners in an interactive, supportive and safe environment.
The workshop will be lead and supported by Anahata Yoga Masters with extensive skill and experience to ensure each student develops in a safe and secure environment. All activities and asanas will be presented and demonstrated in a structured and simple manner to ensure students capture a good understanding of methods and approaches. Each student will develop skills and understanding in a safe, fun and enjoyable environment which will help them to enhance their own practice.
About Strength & Stability: Mastering Balance and Inversions Workshops
Workshop 1: Building Core Strength and Stability workshop Master Keshav will explore various poses designed to strengthen your core while enhancing overall stability. A strong core is essential for maintaining balance in a variety of postures and supports safe movement in your yoga practice. Students will learn fundamental core asanas, including variations of planks, bridges, lifting poses, and boat pose, as well as how to incorporate these into balancing poses. You will also discover the dynamics of movement, how to prepare for inversions, and maintain proper alignment to maximize engagement and prevent injuries. By the end of the workshop, you'll have practical tools to integrate core strength techniques into your yoga practice, improving stability both on and off the mat!Workshop 2: Inversion Exploration, This workshop is designed to immerse you in the art of inversions! Ideal for anyone seeking to boost their confidence in upside-down poses, this session will emphasize techniques that focus on both balance and strength. You'll learn how to safely navigate into and out of various inversion positions, regardless of your experience level. Whether you're a beginner or have some familiarity with inversions, this workshop will provide you with the insights and tools necessary to see consistent progress in your practice.
Workshop Pricing – EARLY BIRD DEADLINE DATE IS 31 Jan 2026
Studio Participation
One Workshop : Early bird price HKD 1088 / Credit Card Payment Link / Regular Price HKD 1288Two Workshops: Early bird price HKD 1688 /Credit Card Payment Link / Regular Price HKD 1888
Bank Transfer Payment Mode:
To pay through bank transfer please refer to the Bank Account Details: HSBC Account Number: 400 565 560 001, Anahata Yoga Limited. You can also do the transfer by FPS to this number 56148323 (Anahata Yoga Business WhatsApp account number)
AliPay / Wechat Pay QR Code Payment
HSBC Payme QR Code Payment
Terms and Conditions
- Please read the class booking, cancellation and studio usage policy
- Once the payment is made, this purchase cannot be refunded, cancelled, transferred or shared.
- The single workshop participation dates once confirmed cannot be changed.
- The studio reserves the right to conduct classes online in the event of unforeseen circumstances that prevent us from conducting physical classes at the studio including but not limited to social unrest, natural disasters, government directives or any other events that render the studio unsuitable for the classes to be conducted at the studio.
- The company reserves the right to change the dates of the workshop without prior notice.
- In case of dispute, the decision of Anahata Yoga Limited is final.