Advanced Hatha Yoga Teacher Training Level 2 (1 December 2017 - 27 January 2018) - [ 01st December 2017 ~ 27th January 2018]
Advanced Hatha Yoga Teacher Training Level 2
Syllabus
Class Schedule
| Day | Time | Timing |
| Friday | 6:30 pm – 9:30 pm | YTT Theory and Practicals |
| Saturday | 2:00 pm – 6:00 pm | YTT Theory and Practicals |
Christmas break (Dec 22 – Jan 6)
Andiappan Yoga Self Practice Classes (Optional)
| Tuesday |
7:00 am – 9:00 am
|
| Wednesday |
7:00 am – 9:00 am
|
| Thursday |
7:00 am – 9:00 am
|
| Friday | 7:00 am – 9:00 am |
| Sunday |
15:30 pm – 17:30 pm
|
All students can attend two Andiappan Yoga classes per week.
Syllabus for Level 2 Advanced Hatha Yoga Teacher Training Course
Introduction to Thirumoolar’s Ashtanga Yoga
Introduction to Chakras, Koshas and Vayus
Teaching Practice and Sequencing Methods
Study and Practice of
- Back Bending Asanas
- Forward Bending Asanas
- Twisting Asanas
- Inversion Asanas
- Balancing Asanas
30 – 35 asanas( poses) will be covered in each level and each asana will be explained in detail. For each asana the following details will be covered.
- History of the pose,
- Name of the pose, (Nomenclature)
- Steps,
- Breathing pattern,
- Various approaches to the pose,
- Final Pose,
- Modification for beginners,
- Chakra awareness,
- Variation for Intermediate and advanced level practitioners,
- Anatomical study of the asana,
- Alignment techniques,
- Neutralizing pose,
- Counter pose
- Partner Assist / Adjustment
If you wish to enquire more details about the teacher training course or about early bird spot availability please WhatsApp to our Business account, our staff can assist you.
