Advanced Hatha Yoga Teacher Training Level 2
Syllabus

Class Schedule

Day Time Timing
Friday 6:30 pm – 9:30 pm YTT Theory and Practicals
Saturday 2:00 pm – 6:00 pm YTT Theory and Practicals
Christmas break (Dec 22 – Jan 6)

Andiappan Yoga Self Practice Classes (Optional)

Tuesday
7:00 am – 9:00 am
Wednesday
7:00 am – 9:00 am
Thursday
7:00 am – 9:00 am
Friday 7:00 am – 9:00 am
Sunday
15:30 pm – 17:30 pm

All students can attend two Andiappan Yoga classes per week.

Syllabus for Level 2 Advanced Hatha Yoga Teacher Training Course
 
Introduction to Thirumoolar’s Ashtanga Yoga
Introduction to Chakras, Koshas and  Vayus
Teaching Practice and Sequencing Methods
Study and Practice of
  • Back Bending Asanas
  • Forward Bending Asanas
  • Twisting Asanas
  • Inversion Asanas
  • Balancing Asanas
30 – 35 asanas( poses) will be covered in each level and each asana will be explained in detail. For each asana the following details will be covered.
  • History of the pose,
  • Name of the pose, (Nomenclature)
  • Steps,
  • Breathing pattern,
  • Various approaches to the pose,
  • Final Pose,
  • Modification for beginners,
  • Chakra awareness,
  • Variation for Intermediate and advanced level practitioners,
  • Anatomical study of the asana,
  • Alignment techniques,
  • Neutralizing pose,
  • Counter pose
  • Partner Assist / Adjustment