At Anahata Yoga, we offer a full range of  accredited yoga teacher training courses in collaboration with prestigious organizations. We offer from 100 hrs to 500hrs RYT program. You can explore the details of all the courses on our website. https://anahatayoga.com.hk/teacher-training-workshop/ If you've already selected a course and are prepared to confirm your admission, simply reach out to us via WhatsApp at +852 56148323 Our dedicated support team will guide you through the admission process and provide information on any available early bird pricing. Alternatively, if you prefer to visti the studio and do a trial class, we can arrange a trial class at our studio where you can meet our experienced instructors, have your questions addressed, and make an informed decision about enrolling in the course. We are thrilled at the prospect of welcoming you to our studio and commencing your transformative yoga learning journey with us!

Our 200-Hour  Foundation Yoga Teacher Training Certificate Course is not limited to aspiring yoga teachers; it is open to everyone who is interested in learning about the fascinating history, origin, and philosophy of yoga. And since the 200 Hour Teacher Training Certificate Course is a basic foundation course, it is certainly suitable for those with no prior training or experience in the practice. You can always join a batch starting in the next two months and start attending the recommended group and Andiappan yoga classes once you have confirmed your admission to the course. This will help you stay regular in your practice and prepare well for the teacher training course classes.

With the exception of 300hrs Adbvanced Hatha Yoga and 100hrs Inversion Teacher Training Course, all our courses we run are beginner friendly courses and does not involve intensive yoga practice. We exclude the demonstration of intermediate level poses to pregnant women, but otherwise, if you are in your earlier stages of pregnancy (and your due date does not fall within the course duration), you are welcome to join the course. We have had pregnant women take up and successfully complete the course before.

Assessments are conducted in two parts, theory and practical. For the theory part, you will be given a topic from the syllabus, where you need to write on that topic and submit it online. The word count is 1000 words. Practical Assessment : Practical assessment will be conducted on the last 2 YTT classes where you will teach a few poses from the syllabus with your YTT students group and the teacher will asses the teaching and give you review about how to improve your teaching techniques. Upon successful completion of both, you will receive the Course Graduation Certificate.

All classes are live streamed to enable students who prefer to study via online learning mode to do so at the comfort of their home. Please note the following options are available to Teacher Training students.

• Students have the option to attend the teacher training classes online and/or at the studio.
• Students have the option to attend the recommended group classes and Andiappan yoga classes online and/or at the studio.
• Practical assessment of the teacher training can be arranged and completed online.
• Students can complete and submit the written assignment online and complete the course.
• Upon completion of assesement and assignment review the certificate will be awarded to the student.
• Kindly refer to the online participation guidelines if you wish to attend the classes online.

Kindly note that the Teacher Training class will be conducted via zoom if the T8 signal or Black Rain Storm is in force. Please refer to the teacher training student portal for the online class zoom link and course manual / notes download. Please read the Extreme weather policy and studio operating procedures and Group, Private and Teacher Training Class Arrangements in this page https://anahatayoga.com.hk/extreme-weather-policy. If you need any assistance please whatsApp +852 56148323 or call the studio 29051822 and press 3 to check with the front desk staff if you plan to visit the studio for a class once the T8 / Black Rain Signal is lowered. Two hours after the extreme weather signal is lowered, our reception staff will be able to answer phone calls.

We understand that schedules can be tricky! If you plan to travel or are unable to attend face-to-face classes on certain dates, we can certainly accommodate that. Many students have successfully taken some classes in one batch and completed the remaining classes in a future batch. Our yoga teacher training is structured in modules, so you don’t have to complete all classes at once.

Even if you're traveling and not in Hong Kong, you can still participate in classes via our live interactive online sessions.  If you happen to miss upto three classes you can attend the revision class in the same batch which is mostly held on Sunday afternoons to complete and revise the topics you missed.

The teacher can go over the topics and poses that you missed and revise them during these two revision classes. We also offer a flexible module retake option, allowing you to attend theory topics online while completing practical classes face-to-face at the studio. You can choose to take modules in different batches based on your availability. If you let us know the months or dates you'll be away, we can recommend a schedule that enables you to complete some YTT modules before your departure and finish the rest upon your return to Hong Kong.  This arrangement can be pre-approved during your admission process, and we can waive the admin fee (module retake fee) for you if you can let us know the dates before the start date of the course.

But if you randomly miss more than 3 classes after the start of the teacher training course, you can retake the missing classes in another batch by paying HKD 500 per module.

Anahata Yoga has launched the RYT500 Program for aspiring yoga teachers who wish to upgrade their knowledge with our internationally accredited yoga courses. If you aspire to teach yoga to students at different levels – beginners, intermediate, and advanced – and aim to become a versatile instructor, we suggest enrolling in the RYT500 program. Choose any of accredited yoga teacher training (YTT) courses listed below to attain RYT500, the current full standard for yoga masters.

• 200 hrs Foundation YTT Course.
• 300 hrs Advanced Hatha YTT Course.
• 300 hrs Yoga Therapy and Ayurveda YTT Course.
• 100 hrs Kids Yoga YTT Course.
• 100 hrs Prenatal Yoga YTT Course.
• 100 hrs Inversion YTT Course.
• 100 hrs Pranayama and Meditation Course.

Take this opportunity to deepen your yoga journey and upgrade your qualification to RYT500 with our professional yoga masters. You will also get RYT 500 teacher registration from the Yoga Alliance after the completion of the course. We also offer easy instalment payment options. Please contact our Course Admin via WhatsApp and they can asssit you in providing all the details.

The early bird spots for our courses are assigned on a first-come, first-served basis. Admission for our teacher training courses are open one year prior to the batch start date. We highly recommend students to join early and start their recommended Group and Andiappan yoga practice well in advance of the teacher training course. To check the early bird spot availability and for assistance, please WhatsApp our sales support +852 56148323.

If you cannot attend the classes with the batch you originally enrolled in, you have the flexibility to move to a future batch that starts within six months of your originally enrolled batch. If you wish to move the batch within 7 days of your admission confirmation date, there will be no batchtransfer fee.

However, if you request a transfer after 7 days from the admission day, there is an admin fee of HK $1000 for the batch transfer. Please note that there is a fee difference of HKD 1000 for the 200-hour foundation course, whether you choose the part-time or full-time option. If you wish to move your batch from part-time to full-time, the additional course fee of HKD 1000 has to be paid.

Yes, the course fee includes all the classes outlined in the course breakdown, as well as the course manual. Once you confirm your admission for the teacher training course, you can begin the recommended group classes and Andiappan Yoga right away. This will help you prepare and maintain a regular practice before the course begins.

Please find below the class breakdown for 200-Hour Foundation Yoga Teacher Training Course

• YTT Theory and Practical – 75 hours
• Group Practice Classes – 40 hours
• Andiappan Yoga Classes – 60 hours
• Assignment and Self-Reading – 15 hours
• Group Discussion and Teaching Practice – 6 hours
• Teaching Assist and Class Teaching Observation – 15 hours

Classes for Point 1 will begin on the first day of the teacher training. By enrolling now, you can start participating in the Group Practice (Point 2) and Andiappan Yoga classes (Point 3) to prepare for the course.

You can book these classes at your convenience through the schedule page: Anahata Yoga Schedule. The earlier you start with Points 2 and 3, the more time you'll have to practice, interact with instructors, and enhance your teaching skills.

Points 4, 5, and 6 will be explained and discussed during the Teacher Training classes.

The course fee covers all the classes listed above, along with a detailed course manual.

Please find below the class breakdown for this 100 hour Prenatal Yoga Teacher Training Course

1.⁠ ⁠YTT Classes 12 x 3 = 36 hrs

2.⁠ ⁠Group Classes - 30 hrs 

3.⁠ ⁠Andiappan Yoga Classes - 12 classes = 24 hrs

4.⁠ ⁠Assignment / Self-study 10 hrs

5.⁠ ⁠Community Class observation - 5hrs

Total = 105 hrs

Point 1 classes will begin on the first day of teacher training. By joining the course now, you can do the Point 2 and 3 classes and prepare well for the teacher training course. You can book Group Practice (2) and Andiappan yoga classes (3) via this schedule page https://www.anahatayoga.com.hk/schedule/ at your own convenience. These are the classes that are part of your 100 hours of teacher training.

The earlier you start these point 2 and 3 classes, the more time you have to practice and interact with the teachers and improve your practice and teaching skills. Points 4,5 will be explained and discussed during the Teacher Training Classes.

The course fee includes all the above classes and the detailed course manual. 

Please find below the class breakdown for this 100 hour Kids Yoga Teacher Training Course

1.⁠ ⁠YTT Classes 12 x 3 = 36 hrs

2.⁠ ⁠Group Classes - 30 hrs 

3.⁠ ⁠Andiappan Yoga Classes - 12 classes = 24 hrs

4.⁠ ⁠Assignment / Self-study 10 hrs

5.⁠ ⁠Community Class observation - 5hrs

Total = 105 hrs

Point 1 classes will begin on the first day of teacher training. By joining the course now, you can do the Point 2 and 3 classes and prepare well for the teacher training course. You can book Group Practice (2) and Andiappan yoga classes (3) via this schedule page https://www.anahatayoga.com.hk/schedule/ at your own convenience. These are the classes that are part of your 100 hours of teacher training.

The earlier you start these point 2 and 3 classes, the more time you have to practice and interact with the teachers and improve your practice and teaching skills. Points 4,5 will be explained and discussed during the Teacher Training Classes.

The course fee includes all the above classes and the detailed course manual. 

Please find below the class breakdown for this 100 hour Inversion Teacher Training Course

1.⁠ ⁠YTT Classes 12 x 3 = 36 hrs

2.⁠ ⁠Group Classes - 30 hrs 

3.⁠ ⁠Andiappan Yoga Classes - 12 classes = 24 hrs

4.⁠ ⁠Assignment / Self-study 10 hrs

5.⁠ ⁠Community Class observation - 5hrs

Total = 105 hrs

Point 1 classes will begin on the first day of teacher training. By joining the course now, you can do the Point 2 and 3 classes and prepare well for the teacher training course. You can book Group Practice (2) and Andiappan yoga classes (3) via this schedule page https://www.anahatayoga.com.hk/schedule/ at your own convenience. These are the classes that are part of your 100 hours of teacher training.

The earlier you start these point 2 and 3 classes, the more time you have to practice and interact with the teachers and improve your practice and teaching skills. Points 4,5 will be explained and discussed during the Teacher Training Classes.

The course fee includes all the above classes and the detailed course manual. 

Please find below the class breakdown for this 100 hour Pranayama and Meditation Teacher Training Course

1.⁠ ⁠YTT Classes 12 x 3 = 36 hrs

2.⁠ ⁠Group Classes - 30 hrs 

3.⁠ ⁠Andiappan Yoga Classes - 12 classes = 24 hrs

4.⁠ ⁠Assignment / Self-study 10 hrs

5.⁠ ⁠Community Class observation - 5hrs

Total = 105 hrs

Point 1 classes will begin on the first day of teacher training. By joining the course now, you can do the Point 2 and 3 classes and prepare well for the teacher training course. You can book Group Practice (2) and Andiappan yoga classes (3) via this schedule page https://www.anahatayoga.com.hk/schedule/ at your own convenience. These are the classes that are part of your 100 hours of teacher training.

The earlier you start these point 2 and 3 classes, the more time you have to practice and interact with the teachers and improve your practice and teaching skills. Points 4,5 will be explained and discussed during the Teacher Training Classes.

The course fee includes all the above classes and the detailed course manual. 

Please find below for the breakdown of this 300 hour Advanced Hatha Yoga Teacher Training Course.

1) YTT Theory and Practical –  108 hours

2) Group Practice Classes – 60 hours

3) Andiappan Yoga Classes 45 classes – 90 hours

4) Revision, Assignment, Self reading – 15 hours

5) Group Discussion and Teaching practice – 10 hours

6) Teaching assist and community class observation – 20 hours

Total hours = 303 hrs

Point 1 classes will begin on the YTT start date  If you join the course now you can start  Point 2 and 3 classes &  prepare well for the training. You can book point 2 & 3 via the  schedule page: https://www.anahatayoga.com.hk/schedule/ at your convenience.

The earlier you start these point 2 & 3 classes, the more time you have to practice and interact with the teachers and improve your practice and teaching skills. Points 4,5,6 will be explained and discussed during the Teacher Training Classes. 

You will receive a 300-hour Advanced Hatha Yoga Teacher Training Certificate after the completion of the course which you can register to upgrade for RYT500 registration. 

The course fee includes all the above classes and the detailed course manual. 

Please find below for the breakdown of this 300-hour Yoga Therapy & Ayurveda Teacher Training Certificate Course.

1) YTT Theory and Practical –  108 hours

2) Group Practice Classes – 60 hours

3) Andiappan Yoga Classes 45 classes – 90 hours

4) Revision, Assignment, Self reading – 15 hours

5) Group Discussion and Teaching practice – 10 hours

6) Teaching assist and community class observation – 20 hours

Total hours = 303 hrs

Point 1 classes will begin on the YTT start date. If you join the course now you can start  Point 2 and 3 classes &  prepare well for the training. You can book point 2 & 3 via the  schedule page: https://www.anahatayoga.com.hk/schedule/ at your convenience.

The earlier you start these point 2 & 3 classes, the more time you have to practice and interact with the teachers and improve your practice and teaching skills. Points 4,5,6 will be explained and discussed during the Teacher Training Classes. 

You will receive a 300-hour Yoga Therapy & Ayurveda Teacher Training Certificate after the completion of the course which you can register to upgrade for RYT500 registration. 

Yes, you can complete the remaining 300 hours of training with us to achieve your RYT 500 certification. Many students have successfully completed their RYT500 courses here and are now teaching in various studios in Hong Kong and in many countries.

Our Founder Dr. Yogananth Andiappan says, In traditional lineages, we do not view prenatal yoga as a mere "style" or a list of modified poses. It is a profound therapeutic application of the ancient science of yoga, specifically curated for the most transformative journey a human body can undertake.

As a yoga therapist, I often see practitioners treating pregnancy as a "condition" to be worked around. But true Prenatal Yoga is an intentional, trimester-specific sequence that honors the unique anatomy and energetic shifts of the mother. 

Much like one seeks a specialized obstetrician rather than a general physician, an expectant mother requires a guide who understands the deep nuances of the changing body.

The Therapeutic Journey Through the Trimesters

A qualified therapist understands that each stage of pregnancy presents distinct physiological challenges that require specific "medicine" from our practice:

1st Trimester: Cultivating Stability & Ease
Early pregnancy is a time of immense hormonal shifts. We focus on managing fatigue and nausea through grounding breathwork (Pranayama) and restorative shapes that calm the nervous system.

2nd Trimester: Finding Space & Strength
As the center of gravity shifts, we focus on spinal alignment and muscle strengthening to support the growing belly. We avoid supine (back-lying) poses to prevent pressure on the vena cava and prioritize "open" twists to protect the core.

3rd Trimester: Preparation for the Gate of Birth
The focus shifts to pelvic floor mobility, hip opening, and labor-specific breathing techniques. We use tools like the yogic squat (Malasana) to encourage optimal baby positioning and prepare the body for the physical demands of delivery.

Postnatal: The Season of Renewal
After birth, our work is about rebuilding. We focus on gently closing the pelvis, strengthening the pelvic floor, and providing a space for new mothers to find emotional equilibrium as they transition into their new role.

Share the Wisdom: Our 100-Hour Prenatal Teacher Training

Join our upcoming 100-Hour Prenatal Yoga Teacher Training. This is not a workshop on "modifications"—it is a deep dive into the therapy of motherhood.

You will gain the specialized knowledge of anatomy, trimester-specific sequencing, and postnatal recovery needed to lead with the confidence of a true specialist.

Training Highlights:

Deep Anatomy: Musculoskeletal and hormonal shifts in pregnancy.

Hands-on Experience: Practice with "dummy bellies" to understand physical limits.

• Accreditation: Certified by Yoga Alliance (RPYT) and the Asana Andiappan College of Yoga and Reseach Centre.