Introduction to Yogic Anatomy and Physiology
Basic study of Chakras, Koshas, Pranas, Nadis, Gunas, Vayus and its application in Yogic practices.
Andiappan Yoga – Basic Series 34 Asanas
The Following aspects will be covered in each and every asana
Warm-up and preparation techniques, steps, breathing methods, approach to final postures.
Nadi Shuddi Pranayama
Viparita Karani Mudra