| For those who’ve never done yoga before and who don’t regularly exercise: | Those who do regular exercise such as running, swimming, and going to the gym: | Regular yoga practitioners with over a year’s experience will enjoy: | If you’re after a cardio workout for slimming and Detox purposes, you’ll like: | To relieve stress and tension and improve sleep, we recommend: |
| Yoga Therapy | Hatha Yoga (B) | Sun Vinyasa | Slimming Yoga | Destress Yoga |
| Back Care Yoga | Core Yoga | Hatha Yoga (B) | Power Yoga (B) | Restorative Yoga |
| Yin Yoga | Slimming Yoga | Power Yoga (B) | Sun Vinyasa | Pranayama Meditation |
| Restorative Yoga | Hatha Vinyasa | Core Yoga | Power Flow | Hatha Yoga (B) |
| Destress Yoga | Power Yoga (B) | Inverse Yoga | Core Yoga | Yin Yoga |
| Andiappan Yoga – Pavanamuktasana Series | Yin Yoga | Andiappan Yoga – Theme Practice | Detox Yoga | Back Care Yoga |
| Pranayama and Meditation | Yoga Balance (B) | Hatha Yoga (M) | Hatha Flow | Yoga Therapy |