The yoga teacher training was a very nice experience. To gain understanding of my body and how to extend its limits in a healthy way. I could build up knowledge about the human anatomy, asanas and yoga philosophy. I also understand now how a yoga lesson is structured and why certain postures are in a special order preparing a final posture. I have also learnt to be more open-minded and learned various styles of yoga. Yoga does make me a calmer person and I have learned how to relax in stress full situations. I can recommend the course to everyone who wants to understand the background of yoga much better and I am now a person doing yoga much more carefully knowing also how to do postures in a correct way and why must do it in a special way. All Instructors in the studio were very knowledgeable and experienced. I could feel their enthusiastic to yoga. They are all different in their style of teaching yoga, but this made it very interesting and it was never boring to attain a theoretic lesson or a practical training.

High quality of teaching - Very comprehensive breath of subjects (chakras, mudras, bandas, kryas, asanas, yogic lifestyle, asanas, anatomy, etc.) - Thought the anatomy module was excellent - I felt like I learned alot (more then I would have expected in a 200 hours course) - Kryas which are seldom taught in other schools - Workload distribution between evening classes and some week ends - Opportunity to join the volunteering community after the course.

Very experienced and caring instructors. Love the anatomy and asana classes.

“Really enjoyed the teaching training. Not only have I learned anatomy, breathing techniques, kriyas (never heard of before TT) etc. knowledge, but most importantly, I learned more about myself. I am not more turned in to my body feels in every practice. I was also given tips and adjustments on what to practice and how to practice for my specific interest areas. I am very grateful to learn from and practice with Vishnu, Mahesh, Yogananth, Guruprit ect. dedicated masters. Thy are extremely passionate and are always willing to share their vast knowledge. Overall, it has been a very rewarding experience.” Student ID IYATT-3104

“This is my first official training. I had after practicing yoga for two years. I really appreciate the effort the instructors put into and I feel like I now understand yoga in another new (but good kind of way) perspective. Ever since I injured my back in the beginning of 2017. I know I have not been practicing yoga in the correct way. This teacher training course reminds me that yoga is not only about asnans, but the connection of mind of body. If there is one thing that I would like to suggest, is the layout and content of the course book. Some of the pages are missing certain words and even certain paragraph (e.g. in the muscle movement part). I understand the course book is only assisting us with the course, but would like to have a fully written course book so that we can revise the content by ourselves. I enjoyed the teacher training course very much.” Student ID IYATT-3120

I learn more knowledge in TTC. In TTC, masters teach more detail about anatomy, the relationship between each part of muscles, bones, joints. Also, masters teach deeply about teaching method to different people who are beginners, advance people, flexible people, tight people, people who have health problems. All these make me realize more & good for me in teaching in long term.

Type the course feedback and the learning experience in the given field. I found the course is great and valuable. During the past 3-4 months I gained my chance to learn a lot different culture and real benefit in yoga. I would be happy to sign up as a member in the future. Class review Pro: Impressed Yogannath ‘s teaching skill Very informative Practical posture training start from basic and step by step Learn how to be friend with block and strap during training Dive Deep to the roots of the body structure cause pain Entertaining teacher.

I enjoyed my teacher training at Anahata Yoga. I think the teachers there are of a different caliber than other yoga studios I’ve practiced at. I would still be interested in joining another section to learn these poses, if possible. Thanks.

I have learned a lot, acknowledge myself, know more about my own mind, and the skill sets also. Appreciated all the masters contribution and spent their time to explain, show us what is the theory and history of Yoga. We did come across with lot of knowledge when we face different students when they have different body structure.

I like the practical classes, which really taught me how to do yoga poses in a safe and proper way that is beneficial to my body and mind. Big thanks to all the Masters! Namaste!

Really enjoyed the teaching training. Not only have I learned anatomy, breathing techniques, kriyas (never heard of before TT) etc. knowledge, but most importantly, I learned more about myself. I am now more tuned in to how my body feels in every practice. I was also given tips and adjustments on what to practice and how to practice for my specific interest areas. I am very grateful to learn from and practice with Vishnu, Mahesh, Yogananth, Guruprit etc. dedicated masters. They are extremely passionate, and are always willing to share their vast knowledge. Overall, it has been a very rewarding experience.

This is my first Yoga Teacher Training course and I have learnt and benefited a lot from this course. Before I studied this course, I think yoga is just about technique of posture. But after this course, I realize that yoga is not only about posture. I had learned yoga history and theory, where it comes from, and most importantly the spirit of yoga. I had learned about body structure, i.e.: nerve, bones, muscle… etc. The understanding of the body structure is very important, it help me avoid hurting myself. I know what yoga posture and pranayama is suitable to me. Nasana is very important in teacher training, and for me is the funniest part. Masters is very professional, their explanation is very clear. They correct many postures I did incorrectly before, and I had learned many new postures I can’t do before, i.e. wheel pose. Meditation is also a very good practice I had learnt from this course, this makes clam and clear my mind, especially in this busy city, practicing meditation is something we need. Kriya is a very special practice for me, I had never tried to woke up early and drank 2L warm salty water. But after the Kriya class, I felt something change in my body, I will continue practicing Kriya after that. Finally, I do want to thank all Masters who had taught me in this course. I hope I can join advanced class in coming year! Namaste

The Yoga teacher training is great! It enriched me a lot of yoga knowledge not only the practical skills. It teach us the body anatomy, alignment, history and philosophy. It would be wonderful if we can have more class teach by Yogananth Andiappan. His teaching skill is fabulous!

learn so much,help so much in my practice when i doing the pose will think about which muscles i should engage and relax,also doing with my breath thank you master!!!

life changing

Thoughout the course, I developed a clear and much deeper understanding of what yoga really is. Most people in Hong Kong, even some yogis themselves, view yoga as merely doing anatomically challenging postures. It is NOT. I am glad that we were not just learning various postures but the history and philosophy of yoga, yoga anatomy, etc. Master Yogananth, Vishnu, Anurag and Mahesh shared with us the real meaning and teaching of traditional yoga, which is far beyond doing postures. Thank you!

Very insightful and happy to learn more about the body. Good networking and can make contributions through Yoga Community with your organization

All masters are very intellectual, the class is very structured and organized. I enjoy the class a lot.

Continuous practice of yoga helped my health immensely and it also lowered my craving for sugary food. It improved my flexibility and slept better and felt a whole lot better, and improve perform well in my very stressful job. It also changed my outlook of life. I think I want to embrace it whole-heartedly and live a life that is centered around yoga, spirituality and meditation. It has also proved to be very beneficial especially helping reduce my stress levels, overall energy levels, and most importantly my upper back, especially decongesting my spinal columns and tremendous pain that occurs every now and then whenever I work or travel too much. Combined with my pranayama, it has improved the flow of prana that has helped improve the overall balance of both my mind and body.

I really enjoyed the course. It was extremely rewarding especially learning from Master Yogananth and Master Vishnu. I will always remember the encouragement that Masters gave us in the course. I also like the idea that we complement the class with group classes and self-practice classes. Thank you for providing us with an amazing experience to learn and experience.

I absolutely enjoy of the learning in this 3 months and thanks for all Masters and staff in Anahata.

The 200 hr YTT is a transformational experience. From a practitioner who come to group classes from time to time, to building up the knowledge behind Yoga history, philosophy, practicals, it guides me to embark on a journey to discover more about yoga. It seems like the whole point of teacher training would be to learn to teach. But there're much more to it. It’s more about exploring your love for yoga and deepening your practice. I love the experience of immersing myself in it and with others who enjoy it as much as me. Also, I love that the teachers are very knowledgeable and passionate about teaching yoga. They made a good role model of how a "good" yogi / yoga teacher should be. Many thanks to them. Namaste.

It is my pleasure to study with the Masters and a group of intelligence yogis. Apart from the formal lectures and group classes, we have exchanged a lot about our own experiences on yoga and how it effects our daily lives. Through the course I know more about my own anatomy, my strengths and areas for improvement. I also learnt from the tradition yoga philosophy on how to maintain calmness and comfort in my mind. The most significant change is that I have developed a habit of self practice regularly. Further, I'm now confident to speak and share my yoga experience to others, and provide guidance to my friends and family to do some simple stretches and asanas which can release the tension on their bodies and minds. I'd love to further my advance my knowledge in the near future!

Yoga has changed my body, mind and spirit very much. Yoga gives me contentment, initiative to change, discipline, dedication and commitment. Through daily yoga practice, I can learn how to build my equanimity. I feel that Yoga is infinite and I am interested and want to know more after the course. Thus, I continue to attend the Advanced Hatha Yoga Intensive Course. It's amazing and funny journey.