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I learned that yoga therapy is a holistic practice that works to improve physical and mental health. It is based on the ancient Indian healing system of Ayurveda and includes practices such as postures, breathing exercises, meditation, and relaxation. Yoga therapy can be used to treat a wide range of physical and mental health conditions, such as stress-related illnesses, chronic pain, depression, and anxiety. I also learned that Ayurveda Panchakarma is a traditional form of detoxification and rejuvenation therapy that has been practiced for centuries in India. This therapy involves five different treatments, including cleansing, purification, rejuvenation, and detoxification. Ayurveda Panchakarma is beneficial for restoring balance to the body and mind, promoting physical and mental health, and helping to prevent disease.

This course was extremely comprehensive and practical. All the masters have a very wide range of knowledge and expertise that blend really well together in providing us a holistic training experience. I had to complete the course online due to unexpected, pandemic related, change in circumstances. However, this did not impact any of the lessons or knowledge imparted. I am very grateful for this experience. I will defenitly cotinue my practice with Anahata Yoga and learn from the Masters.

A comprehensive course that will increase your knowledge of yoga therapy. The teachers are excellent, and i highly recommend this course to anyone as it is going to be a great course for the future of your yoga practice and teaching

As I attended the course online, I gained a lot of knowledge about anatomy as well as tridosha understanding of diseases and conditions. The fact that we had different teachers allowed us to see different approaches to yoga therapy. I would have liked to have been able to join my classmates in the studio too. It was a great effort on the part of the teachers to include online students in the demonstrations and they always asked if we could see them clearly. It was a pleasure to take this course with you all. I look forward to using my knowledge to the best of my ability.

I was a little sceptical initially about doing a completely online course but I was totally impressed with the way this 300 hours Intensive Yoga Therapy Teacher Training course was taught. The instructors insisted that we turn on cameras and interact with online students - answering questions and even quizzing us to make sure we are present in class. This was done during practical sessions as well - to make sure we understood the finer nuances of yoga poses. This made sure that we were diligent and stayed alert, just like attending in-person class. There were hardly any network issues to deal with - which made the whole online experience very fruitful. The instructors were experienced and knowledgeable. They were easy to talk to and were available to take questions. The course content far exceeded my expectations. We were taught about the common disorders - the overview of it, effects on the physical anatomy, yoga poses and also details of marma points and herbal remedies for various disorders. Almost all physical disorders were detailed along with yoga poses for each, variations, diet recommendations, ayurvedic remedies, contraindications etc. Yoga for the elderly, cancer survivors, pregnancy were also covered. Traditional yoga philosophy was taught as well as new trends were incorporated. The course curriculum was very detailed and thorough. I particularly liked attending the live yoga classes that had focus areas like back yoga, core yoga, restorative yoga etc. In short, money, and time well spent during this covid time. Thank you to all the teachers and staff for this journey. Namaste

Joining this Yoga Therapy Teacher Training has been a wonderful experience that made me love yoga even more. The course was very informative and enlightening- yet quite practical and fun. I particularly enjoyed exploring Ayurveda and learning how yoga therapy can be applied in people’s daily life to manage pain, prevent and treat certain health conditions. I also enjoyed improving my breathing and meditation techniques and practicing hands-on adjustments. Thanks to Master Yogananth, Master Vishnu, Master Dhiraj, Master Raja, Master Anurag, Master Hazel and Dr Gowri for sharing your thorough knowledge and own experiences with your heart. As a regular practitioner of yoga with Anahata for 6 years, I feel deeply grateful to you all for guiding and inspiring me in this life-long journey. Namaste.

I love how passionate the yoga masters are about yoga practice and a healthy lifestyle. I have been inspired and will keep learning and better myself.

Again, this yoga teacher training has exceeded my expectations. Besides the already traditionally high standard of the qualifications of masters in Anahata (no need to mention absolutely stunning professional qualities of Master Yogananth as a head yoga teacher), during this course, I was especially amazed by Master Vishnu's deep knowledge of Ayurveda and his ability to interconnect the knowledge of other areas as even the astrology, western medicine and of course yoga. I can only recommend Anahata to anyone interested in getting profound knowledge in the yoga teacher and therapy field. It was such a nice experience. Thank you! I would definitely like to continue with some of the other training. I've already completed the basic YTT but I think the advanced hatha yoga level is still too much for me and i am not ready. I think the Pranayama and meditation YTT would suit me the best. Unfortunately recently I have been increasingly busy with my business so I will have to wait until I'm a bit more free. But at least this one I'd like to attend for sure.

The Yoga therapy course was very informative. I really enjoyed the entire experience and the deep knowledge shared by all the Masters. I was really amazed by Master Vishnu's deep knowledge in the field of Ayurveda. Though I feel there should be more practical information given in the course. But I understand yoga is life long learning. I would highly recommend this course to anyone who wants to gain more knowledge in the yoga teacher and yoga therapy field. It was a wonderful experience. Thank you, Anahata!

I'd like to thank all masters we have met in this amazing journey. I have learned to be more aware of my body, of my breathing and every day on the mat is a new experience which teaches us kindness and compassion with ourselves and others. Perfection doesn't exist and sometimes we have to take things as they are, without fighting. I've learned that yoga is so much more than a pose. It is a lifestyle that involves all aspects of everyday life. every day is a new challenge and we should take it with an open mind, without judging, but just observing, learning. Last, but not least, I strongly believe that keep practicing regularly is the best way to take care of our body and I am sure I can overcome my back problems, strengthen the back to prevent any pain. Thank you again for this opportunity. All my bests, Silvia Galvan

The yoga therapy YTT is a comprehensive course covering a broad spectrum of topics, including Ayurveda principles, anatomy in detail, respiratory, circulatory, nervous systems, and yoga therapy for different issues or ailments. The yoga masters are all experts and have hands-on experience in their areas, and we are very privileged to be learning from their different points of view. The philosophy of yoga as a lifestyle and the importance of attaining physical, mental, and emotional balance is embedded throughout the course

It is my third teacher training course completed in Anahata. When i have started my journey on teaching yoga class, i found that my students were suffering different kinds of pain (e.g. back pain, knee pain, etc). The basic 200hrs teacher training may not give much details on how to help them or solve these pain issues. Previously, I used to avoid on what they should not do during the class rather than what they should do more. That's why i decided to take the 300hrs yoga therapy teacher training course. This course not only explained focusing on common injuries / pain problems nowadays, also taught Ayurveda & healthy life style to show the full picture on how yoga therapy can help the special need student.

I am so glad I have joined the Yoga Therapy TT Course. Not only I have learned a lot about yoga therapy and how beneficial it is to many illnesses both physical and mental, I have also gained knowledge on anatomy and the benefits of Ayurveda. The Masters who taught are very knowledgeable and patient. Following my certification of being a Yoga Therapy Teacher, I would very much like to give back to the community through AYC's various classes.

I have learned a lot through this course and I am very grateful for the opportunity to follow classes online. I would like to thank all yoga Masters and everyone else involved at Anahata Yoga

It was a wonderful learning journey, and I would like to give thanks to all the masters sharing their knowledge and experiences in different aspects of yoga therapy. I appreciated the strong passion shared by the masters especially Master Vishnu from whom i learnt a lot about the yoga therapy traditions, anatomy, ayurvedic principles and not to say Marmas. There were always laughter in the class. Namaste!

It was an eye-opening experience for me. I just loved the classes of Masters Dhiraj, Priyanka, Vishnu, Dilip, and Gowri Mam who gave such insight into yoga therapy. Especially Gowri Mam totally transformed us into therapists with her practical case studies. Dr.Anjana helped in understanding body Prakriti and how to approach body anatomy from a Yoga perspective. This is such a wonderful course and I hope to keep learning and gain more experience in therapy.

I enjoyed the course. learning the Ayurveda part is the best, well presented, good preparation, excellent knowledge, very helpful for us. Also, it Synchronises with the yoga therapy course content. Good reference on research studies.

Very good course and teachers! I wish to have been more onsite, but with the current COVID measures the studio provided the option to attend the classes via online which is very good. Some topics covered during the class were given by the teacher during the class. Thanks

After the training course, I will deepen my knowledge of how Ayurveda relates to different diseases and how to due to people who have a health problem with yoga poses with Ayurveda's consideration.

This course has changed and expanded my knowledge and attitude toward yoga completely. Through learning each mechanism of the body function, I have began to pay close attention to my condition, and through learning yogic and Ayurvedic approach toward various symptoms of diseases, I come to be able to understand which asana and pranayama could work as natural healing. This learning experience was very deep, and so it is still just the beginning. I would like to deepen my knowledge, while starting applying to myself and my important people in daily life. I would like to thank all teachers who devoted themselves into taking us students to this deep and interesting journey of yoga.

I learned so much about Yoga Therapy, Ayurveda, Chakra, Yoga practice during pregnancy, yoga for elderly yoga and Anatomy. So facinating. Thank you all Masters and Anahata Yoga School

- Increased my knowledge of human body, raise my awareness of my body when practicing yoga. - Learnt the different asana series, help to solve different issues of the body. Found out that many of the series are easy to do and suitable for everyone. - Increase the knowledge of meditation, including Pranayama, Mudra and Bandha. - After learning about Ayurveda, I know more about what diet and lifestyle are suitable for different people - I wish the course could have taught me more on how to improve our teaching skills, how to help students in achieving different poses.

I really enjoyed the experience and I learned a lot. Teachers were extremely knowledgeable and were able to pass their knowledge. The atmosphere was super pleasant and warm. Finally, other participants were great, we really connected and we were supporting each other. Thank you Anahata!

I'm very happy to learning yoga Therapy. The course is very concentre , interesting and complete. Thanks a lot again for your help during this few months and thank you for all the Masters.

The course outline and the teachers are very experienced in the respective topics covered. The theoretical classes are interactive. I enjoyed the learning journey of the yoga therapy course very much.