Feedback and leaning experience about this Teacher training program I found the teachers in Anahata are very professional and they teach us in a lively way. Above all, they do teach us from the heart. I am truly appreciated them. I remembered that there are several times we come up with some questions after the class (it was 9:30PM already!); however they still explain to us patiently and they are willing to share their personal experience with us. Apart from that, I am glad to know they have some volunteer programs that allow us to share our yoga knowledge and experience with the community; it also provides us an opportunity to gain some practical experience that I found it is hardly to understand through the book. I do really hope that I can bring the yoga experience to as many people as possible. I remembered 2 years ago, I just started practice yoga seriously but somehow I already wanted to do the Teacher training program. However I didnt do that as I found it is too early to think about the TTC or may be I am not ready. Two years later, I made the decision, as I want to know more about what yoga is. I found this part-time course is more challenging than I expected. It is a physical and mind challenge. As we have to sit for the evening class twice a week but also I have attended their Andiappan class twice a week, although it is optional. To me every Tuesday is the start of the challenging week…Although it is challenging, I enjoyed the training a lot, Through this training, I found I have gained some knowledge which previously I may have neglected or I may just donot understand the importance of it such as anatomy and why some posture is not suitable for some people. But at the same time I feel that I still have lots of things I donot know and I still need to learn; to experience; and to explore…this course allows me to understand more about my physical body / limitation, myself and what is Yoga! To me yoga is more than just an asana practice; it is a spiritual practice and is lifetime practice! I would like to take this chance to thank you the teachers for their teaching, sharing and patience! Thank you very much! Namaste!

Good points interesting topics given a good first introduction into this very complex topic nice to have different teachers during the various models good balance between theory and practical exercises authentic way of teaching and couching 30h self practice Points to improve the classes were too long, especially sitting on the floor and having to listen for 3.5h straight the practical part could be more sporty and challenging

I always love dancing and body movements. I was attracted to yoga because I found th practice of asana a good training to body flexibility, strength and balance. I wanted to know more about yoga and would like to share the joy and benefits of yoga practice with others; therefore I took the YTT course. After taking the course, I realized that asana was just part of the yoga practice. Master yogananth stressed the importance of othe aspects of yoga practice to make the yoga experience complete. I was interested in the human anatomy and learned a lot about the human body in the Anatomy Module taught by Master Vishnu. Inspired by Master Anurags philosophy class, I would like to read more about it. Meditation and Yoga Nidra were taught in details, which could hardly be done in regular classes. I really like it. Master Yogesh created a comfortable and fun learning environment for the class in the Asana Module! I enjoyed it a lot and learned so many different approaches, varaitions and modifications of different basic postures. Most importantly, the correct alignment were taught. They enable safer and more effective practice. The adjustment techniques taught were very practical and useful in teaching as well. I really liked the pranayama practice taught by Master Yogananth , Felling energized and rejuvenated. I could practically understand the difference between physical exercise and yoga practice. After yoga practice, one gets more energy because prananyama is incorporate in the asana practice. The kriya practice was an unforgettable experience. It was kind of scary but I was glad that I did ti pretty well. I did that at home again as part of the yoga practice. The Teaching Technique Module was fun! Dividing into groups, planning a sequence, each of preparing 2-3 asanas, and experiencing teaching and making adjustments to the rest of the class. It was a good teaching practice and experience of how it would be like preparing and teaching a class. We got more familiar with each other and even became friends! I would like to take this opportunity to thank all the Masters for their teachings and the wonderful experience brought to us. Namaste

I think all the teachers are very good. They are informative and know how to teach. They shared lots of their experience which gives me new idea and different way to think. I believe it will be useful for my yoga study. As I found the anatomy and physiology is quite complicated to understand. I think 2 more classes can be added for anatomy and physiology will be better. If the picture described in handout can be color printed, it should be definitely easy to notify which part is mentioning

I am pleased with the YTT course conducted by Anahata yoga in general. The teaching team is excellent and I especially enjoyed Master Yogananth and Master Anrugs classes. All teachers and staff are friendly and helpful (and fun!) The yoga community that enables graduates to join and gain teaching experiences is also a good additional value to the course. On the other hand, I expected a bit more interactive activities in the classes. I do enjoy the teaching demonstrations by students and it would be useful for students to experience more on the teaching side of things. There are also some typos in the learning materials so a proper proof-read would be suggested. In sum, this is one of the most interesting courses i have taken in recent years and I would certainly recommend Anahata Yoga to other yoga students to be. I sincerely thank all of those who took part and made it happen.

I am delighted to have completed this teacher training course. The topics offered are taught through by experienced teachers from the easy to the complicated. Though these topics are relatively new to me, the discussion and practice sessions have leaded me to understand more on the concepts of Ayurveda and Yoga Therapy. Complicated as these concepts may seem, they are actually closely related to real­life, which I can apply the knowledge in life and be more wary of the food I take and my postural habits. I would definitely recommend this teacher training course to people around.

I enjoyed the course very much; it enriched me in my knowledge about yoga, yoga therapy and ayurveda, which makes me more knowledgeable as a yoga teacher and yoga practitioner. I am excited to help myself and others to life a more fulfilled life and to have the knowledge to find the way to optimum health for our physical, emotional and spiritual body. I will make this my life purpose and will continue absorbing all that the universe will give me. Thank you all for this opportunity to lead me on my path. Namaste

The training transformed my practice on a deep level. I learnt many new technics to approach advanced poses that I would never imagine of doing. I love the fact that many warm up technics and different ways of approaching a pose are taught in class. The training is a challenging one but it opens up my mind and let me experience what yoga really is. I enjoyed the training very much. Last but not least, I am grateful for Master Yogananths patience and dedications in his teaching and for Master Vijays skillful adjustments which helped me to experience a pose deeper. Feedback: It would be great to have separate lectures to talk about theories like warm up and technics. Although they are covered in practical classes, it is difficult to take notes and to memorize them while attempting the poses. I also felt that the second half of training was quite rushed. It is rather difficult to absorb all the new things that are taught. That being said, I have learnt a lot from the training, on both practical level and understanding of myself. Thank you!

When I started learning yoga, my teacher and classmates told me that I would be able to do the posture if I practiced every day. However, I do not understand why I can do the posture at one time and cannot do it at the other time. Through this TT course, I not only explore my body limitation but also understand the coordination of muscle and breathing in yoga practice. I can also get the benefit of the posture through different modifications and variations. Master Yogannath is very open-minded. He explained in great detail and very scientifically the movement of joints as well as how different types of muscles and tendons work. It was very impressive. Now I understand while regular practice is important, listening and understanding our body are as important. I really appreciate Master Yogannaths passion and unselfishness in teaching. He totally understands the condition of each member and takes good care of everyone. Thank you, Master Yogannath for your encouragement. And, thank you, Master Vijay for your help.

My experience about this course was very important for my development of my practice. The course was very intense and I had some difficult moments to understand and to accept my limitations in my practice, but in the other side this experience had opened in me another level of consciousness. It was very important to have these two months of school and focus on my practice. Now a have a more clear picture how I can improve the practice but also how improve myself with the yoga in my daily life, now I fell more self-confidence how to better the positions and listen and feel my body in the posture, thanks to the understanding of the anatomy and how I breathe. It was a beautiful experience and I consider myself lucky to have done it. Namaste!

Feedback and Learning Experience I felt that I learned a lot from the class. I especially enjoyed the asana exercise. A few suggestions include: Have the lectures organized by page numbers so that students more easily and quickly find the sections that are being covers. Discuss the topics in a linear fashion-for example, covering section1, then 2, etc- so that students do not need to go back and forth in the workbook packet. Organize the workbook to follow this linear format. Remember that discussions (especially for the Anatomy sections) may be difficult for many students to understand. A non-native English speaker (teacher), teaching in English, to non-native English speakers (Chinese) means that many times the students are not really grasping the material. Do stretches at the beginning of each class and at the top of each hour or one and half hours-to help keep students more awake and engaged. From the beginning have students do warm ups 2 times per class. This way each student gets 1 or 2 chances to practice warming up the class and directing a group. Consider having a few sections (like Anatomy) done on-line- so that students have time to review the material and understand it better. Then a review could be done in class and the instructor available to answer questions. This would also save some time. I hope this is helpful. I have a quite a bit of experience in training and taking corporate training classes.

Completing the 200 hours Yoga teaching training was a passion and I have finally made my first move towards to a whole new world. It is not just a 3 months part time study, it is something I will take with me for my entire life. All the teacher were extremely helpful. Impressed by the details, and their amazing background. After this course, I will not only do yoga, but knows 1) physically, what exactly how to do each asana and why doing them for, 2) mentally, it calms me down, helps with the stress of life, and eventually I connected my mind and my body through yoga. Thanks you so much for being in this part of my life, Anahata yoga.

Here I want to give some feedbacks and share my experience about 200 hours Teacher Training Course. For the modules of “Yoga Anatomy Theory” and “Yoga History and Philosophy” are the most difficult for me. its because I have practiced yoga for several years in other yoga centres. My understanding of yoga, its just a kind of physical exercise only. I now know that my understanding is so superficial.      Yoga is a kind mental practicing / behavioral control rather than physical practice.  Be a good yogi or yoga teacher, I have to practice yoga for my mental / physical system, I have to know the function of the body parts, what they do and how they do, as well as the structure of body parts. After I joined the Teacher Training Course in Anahata, I have leant a lot of different knowledge for yoga, such as, its theory of history, physiology, anatomy, asana practices, pranayama, Mudra, Bandha etc….. Be a sitter on the Teacher Training Course, I’m transforming myself everyday! I do appreciate to Masters Yogananth, Vishnu, Anurag and Yogesh that they taught me a lot of knowledge about yoga, its useful for my whole life. Although 200 hours Teacher Training Course has to be finished within 3.5 months, it seems very short, I did spend much time in Anahata and studied everything so hard.  For instance, we sat still on the floor for few hours class so that my whole body was very tired, but masters were teaching us with a lively and funny minded, so I had a lot of great time in the classroom and made new friends in the class. When I finished the course, Anahata gives us voluntary training base of a yoga teacher trial model at the community campaigns, hospitals or charity centres. I appreciate these are good chances for me teaching yoga for what I have learnt, it benefits to everyone involved. Recently, be a volunteer of Anahata Andiappan Community, I’m so proud to join this community and feel peaceful with the charity events. Here, thanks a lot for our some great masters/teachers: Master Yogananth Andiappan Master Vishnu Master Anurag Master Yogesh

Completing the 200 hours Yoga teaching training was a passion and I have finally made my first move towards to a whole new world. It is not just a 3 months part time study, it is something I will take with me for my entire life. All the teacher were extremely helpful. Impressed by the details, and their amazing background. After this course, I will not only do yoga, but knows 1) physically, what exactly how to do each asana and why doing them for, 2) mentally, it calms me down, helps with the stress of life, and eventually I connected my mind and my body through yoga. Thanks you so much for being in this part of my life, Anahata yoga.

I found the Anahata Teacher Training very comprehensive and well-rounded. I liked the structure of the raining in that we were taught not only about asanas, but also about Kriyas, pranayama, chakras, anatomy and meditation. It was a very well-rounded course, which deepened my understanding of yoga, and gave me a very solid foundation to deepen my own practice and take on teaching students. I gained a huge amount of knowledge, and understood the appropriate modifications and variations, contraindications and therapeutic benefits of a number of asanas. The course was very practical, and I liked the fact that we were able to practice Kriyas, which we normally would not be able to do in other courses. The anatomy module was very useful and thorough and gave me a better understanding on how the asanas should be correctly practiced. All of the masters were extremely knowledgeable and approachable to answer any questions. I would highly recommend the course to any on wishing to deepen their own practice, or teach.

I joined the 200-hr Teacher Training course with only 4 months of yoga practice and a mind that is very will to learn. In the beginning, I really just wanted to learn how to do asanas properly; I did not join the course with a goal of becoming a teacher. The training was an in-depth study of the yoga anatomy, the traditional and modern types of yoga, the different yogic concepts, pranayama, and asanas. We experienced an amazing guided yoga nidra (yoga sleep), understood the different breathing techniques, practiced asanas in a very different light (compared with how it is done in other commercial studios), and practiced four different types of kriyas/cleansing techniques (yes, it will chock you to your core but it was a great experience nonetheless). And yes, we experienced creating a sequence of asanas and finally taught a class! Aside from the Yoga Masters being qualified, they are also very humble and encouraging. They would take the time to talk with us and respond to our questions and uncertainties (which for me is normal part of the yoga journey). Of course, it was a great honor to learn from the best yoga masters in town and call Master Yogananth my Guru. The moral support from our Yoga Masters and classmates really made a difference in the way I practiced and learned yoga during the course. Aside from what I learned from the course, I have formed great bonds with classmates who I now consider to be good friends. With this course, I can say that I have acquired two of the most important traits of a Hatha Yogi – humility and self-acceptance. Yoga is not just about bending and twisting your body into different postures – it is more about the way you experience and continue living life that is true to the yogic ideals. It was a unique experience for me and in the course of I training, I realized that I do want to teach yoga and share it with as many people as possible. Namaste.

I must say that this Teacher Training course not only provides me with all the teaching skills but also inculcates in me the confidence needed to lead a class. The various instructors have imparted all relevant knowledge that has helped me to know how to structure and create a cohesive, well-rounded class to teach Hatha yoga to people from all walks of life. Relevant knowledge It is impressive to learn from Master Vishnu about the anatomy and physiology of the human body. He is so knowledgeable in this area that he can tell you in details all the muscles, joints and nerves of our body without looking at the text. This module helps me to be more aware of the structure and functions of my body while practicing various types of asanas. Learning yoga origin, history and philosophy form Master Anurag is exceptional. I gain insight into my own habitual behaviors and lean the skills needed for transformation so that I can truly enjoy life as a regular yoga practitioner. Time seems to pass by very quickly when I learn how to teach various asanas from Master Yogananth. It is so interesting to know that anyone can start practicing yoga and gains a better health by following the explicit steps taught in each asana with all the modifications ingeniously created to help a beginner to be able to perform a posture over time. The next fun class is the humorous Master Yogesh who gave detailed explanations on the practice of Pranayama and Kriya. I have gained a greater understanding of the different types of pranayama and kriya and their effects on my body. Gaining a confidence to teach This course provides all the necessary skills needed to help me feel confident in my ability to teach safely and effectively. Throughout the training, I was often reminded about the approach to teach yoga to cater to the needs of the students. I learned about sequencing and the process of aligning poses in a way to evolve into progressively deeper posed smoothly over time. I also learn about contraindications and precautions in each asana. The most important thing is the knowledge that I gained from the therapeutic benefits of each asana to help one maintain a healthy life-style by practicing yoga.

The 200hrs Yoga Teacher Training at Anahata Yoga is the most authentic yoga experience ive had so far. I moved to Hong Kong from New York 8 months ago. As a long distance runner, I started taking yoga classes couple years ago in New York to improve my flexibility and my breathing in order to perform better during a race. Having arrived in Hong Kong, I found out that running long distance outside was not pleasant due to the bad air quality. My first goal was to find the right yoga studio in Hong Kong that would fit my needs, which included: practicing authentic yoga with masters form India. When I stepped in Anahata Yoga, I knew then that I wanted to take my passion fo yoga into a deeper level and registered for the 200 hrs Yoga Teacher Training. I truly enjoyed every aspect of this training: The theory, the practice, the masters, the staff and the wonderful group of people that I got to know and practice with. During and after this training, my experience of yoga took another dimension. I self-practice everyday, which is really empowering to understand what muscles and part of the body I should work on in order to progress in other postures. I acknowledge that my body has its own limitations. As a runner, I understand my hip rotation limitations and its relation to my previous knee injury. I learned, that in order to progress without frustrations, variations of postures bring the same benefit. I also experienced the wonderful feeling of practicing asanas from inside out in combination with breathing techniques. Learning to engage just the right amount of energy in certain poses has completely changed the way I practice yoga now. Thanks to the support of my loving husband and my two children, yoga became a family experience. Being members at Ananha Yoga, my 16-year-old daughter Kenza and my 13-year-old son Elias enjoy practicing with Master Yogesh. They already feel the benefits of their practice in their everyday school life. My daughter who was suffering from back pain for many months nearly year, doesnot complain anymore. The back care classes helped her tremendously. Thank you Master Yogananth, Master Yogesh, Master Vishnu and Master Anurag! My yoga journey continues now with the Advanced Hatha Yoga teacher Training.

I was learnt the yoga practice around two and half year, in this period I practice many difference kind of Asana and that is really interesting me to know more about Yoga, so, I decided to looking for some course to study more, however, being my work with sometime out of town ! Luckily thru my friend to introduced me Anahata Yoga, they have a flexibility schedule which are totally let me to feel comfortable and I choose to study the Yoga Teacher Training Course, during this period I can learn a lot of things as well as the Anatomy, Asana, History, Pranayama, Kriya and many many benefit of Yoga etc., and all of the Master so kind and teaching very well ! It is the worth and really happy to study there. Thank you so much to all Master and Anahata ! Namaste !

I feel great during the entire program. The program provide me more understanding on yoga in different aspects, for instance, yogas history, approach on the asanas, different types of yoga and its practices, etc. The course is interesting and inspiring. The Masters are nice and patient in teaching us. All in all, I am happy and feel satisfaction in joining this program.

The training is a very memorable experience to me. On the theoretical level, I am equipped with a more systematic learning and look into the yoga anatomy, yoga theories and practice. On the practical level, I can feel the improvement of postures through a more devoted practice. I am so proud to be the students of this group of wonderful teachers. But this course also reminds me that to be a qualified yoga teacher is far more than this. What I need to do is to continue my learning and practice. My feedback on the course is as follows.  I thoroughly enjoyed the course,  I thought the syllabus covered a wide range of subjects and the standard of the teaching was excellent.  My only comment would be that I felt the class size was too large,  I felt the asana classes in particular would have been more productive with a smaller group.  I also feel in a smaller group students would have had more of an opportunity to ask questions and get clarification on things they did not understand which I did not feel was always possible given the number of people in the group.  Other than that it was a fantastic experience and I wouldnot hesitate to recommend the course to others.

In the past, I enjoyed Yoga as an activity to train my physical body and had many misunderstandings in its history, philosophy and practices. By attending this course, I have gained preliminary knowledge of Yoga and this is just a beginning in terms of learning to take good care and be aware of my own body, emotions and spirituality. Through every practice, transformation is happening within and Yoga has definitely become an important part of my life journey. The open-mindedness is what I like most in this TTC course conducted by Anahata Centre. Nowadays Yoga has evolved so much and the approach here is to incorporate modern views into Yoga tradition. It has the origin as well as the newness in Yoga teaching.

I was having great experiences to learn different modifications of asana and learn about human body in the class. If the modifications can be also shown in the handout that will be great. Also, let us know ahead exact class schedule. But overall all students were having great moments to help out with each others.

I thoroughly enjoyed the Yoga Teacher Training Course offered by Anahata Yoga. The course was well-structured, in that it allowed me to learn a variety of topics and provided me with an enhanced and deeper understanding of yoga and the practice itself. I enjoyed the theory and practical aspects of the course, and found that the range of skills and information that we were taught gave me a better understanding of my very own practice, and how I can help others move through their practice in the future. I thank Master Yogananth, Vishnu, Yogesh and Anurag in their teachings, patience and time.

YTT at Anahata had inspired me to embark on a journey of holistic self discovery. I came into the course with an intention of learning to become a yoga instructor, whom I thought would work as an alternative fitness instructor. Along the way I discovered the essence of practicing yoga is not the ability to perfect asanas, or having incredible flexibility. The yoga knowledge I possessed prior to the course was superficial, and I was unaware that my shallow understanding of yoga actually hindered the progress of my personal practice. Learning about The Eight Limbs of Yoga was my biggest gain from the course. It really became my guideline in yoga practice, and more importantly my guideline for life in general. I learnt to be humble, non-judgemental, letting go of attachments, and most importantly, to surrender my ego. When I understood how to apply some of the theories and principles to my life, my perspectives changed and my yoga practice advanced tremendously too, on and off the mat. The past few months had been a transformative experience for me, I truly felt like a different person at the end of the course. Yoga is not just a physical exercise on the mat, it is a life long spiritual and holistic practice. Because of the Andiappan tradition, the course taught us to take therapeutic approaches to teaching, assisting and designing the sequence. It was an eye opener for me to learn so many different ways to work with props and partners. The teachers had all been extremely professional and helpful, and they had set themselves as great yogic role models for us to learn from, and to respect. I was glad the course did not empahsise on a particular lineage, instead it stayed true and traditional to the core of Yoga. It allowed us to understand and embrace all lineages and styles, so we could be open minded in the world of yoga. Inspired by all the teachers at Anahata, I am now determined and excited to become a teacher who can teach students the holistic benefits of yoga, which is not only limited to asana practice, but as well as pranayama, meditation and karma yoga. I would like more people in this world to learn about the positive impact of yoga on all aspects of our life. Lastly I would like to make a couple of suggestions 1. Practical exercises and exams in class at the end of each module, this would encourage students to digest and thoroughly revise the material content before moving onto the new chapter. It would also help to strengthen the understanding, especially the technical terms. 2. More in class practice of yoga instructing, and sequence designng. Thank you very much!