This is my first Yoga Teacher Training course and I have learnt and benefited a lot from this course. Before I studied this course, I think yoga is just about technique of posture. But after this course, I realize that yoga is not only about posture. I had learned yoga history and theory, where it comes from, and most importantly the spirit of yoga. I had learned about body structure, i.e.: nerve, bones, muscle… etc. The understanding of the body structure is very important, it help me avoid hurting myself. I know what yoga posture and pranayama is suitable to me. Nasana is very important in teacher training, and for me is the funniest part. Masters is very professional, their explanation is very clear. They correct many postures I did incorrectly before, and I had learned many new postures I can’t do before, i.e. wheel pose. Meditation is also a very good practice I had learnt from this course, this makes clam and clear my mind, especially in this busy city, practicing meditation is something we need. Kriya is a very special practice for me, I had never tried to woke up early and drank 2L warm salty water. But after the Kriya class, I felt something change in my body, I will continue practicing Kriya after that. Finally, I do want to thank all Masters who had taught me in this course. I hope I can join advanced class in coming year! Namaste

The Yoga teacher training is great! It enriched me a lot of yoga knowledge not only the practical skills. It teach us the body anatomy, alignment, history and philosophy. It would be wonderful if we can have more class teach by Yogananth Andiappan. His teaching skill is fabulous!

learn so much,help so much in my practice when i doing the pose will think about which muscles i should engage and relax,also doing with my breath thank you master!!!

life changing

Thoughout the course, I developed a clear and much deeper understanding of what yoga really is. Most people in Hong Kong, even some yogis themselves, view yoga as merely doing anatomically challenging postures. It is NOT. I am glad that we were not just learning various postures but the history and philosophy of yoga, yoga anatomy, etc. Master Yogananth, Vishnu, Anurag and Mahesh shared with us the real meaning and teaching of traditional yoga, which is far beyond doing postures. Thank you!

Very insightful and happy to learn more about the body. Good networking and can make contributions through Yoga Community with your organization

All masters are very intellectual, the class is very structured and organized. I enjoy the class a lot.

Continuous practice of yoga helped my health immensely and it also lowered my craving for sugary food. It improved my flexibility and slept better and felt a whole lot better, and improve perform well in my very stressful job. It also changed my outlook of life. I think I want to embrace it whole-heartedly and live a life that is centered around yoga, spirituality and meditation. It has also proved to be very beneficial especially helping reduce my stress levels, overall energy levels, and most importantly my upper back, especially decongesting my spinal columns and tremendous pain that occurs every now and then whenever I work or travel too much. Combined with my pranayama, it has improved the flow of prana that has helped improve the overall balance of both my mind and body.

I really enjoyed the course. It was extremely rewarding especially learning from Master Yogananth and Master Vishnu. I will always remember the encouragement that Masters gave us in the course. I also like the idea that we complement the class with group classes and self-practice classes. Thank you for providing us with an amazing experience to learn and experience.

I absolutely enjoy of the learning in this 3 months and thanks for all Masters and staff in Anahata.

The 200 hr YTT is a transformational experience. From a practitioner who come to group classes from time to time, to building up the knowledge behind Yoga history, philosophy, practicals, it guides me to embark on a journey to discover more about yoga. It seems like the whole point of teacher training would be to learn to teach. But there're much more to it. It’s more about exploring your love for yoga and deepening your practice. I love the experience of immersing myself in it and with others who enjoy it as much as me. Also, I love that the teachers are very knowledgeable and passionate about teaching yoga. They made a good role model of how a "good" yogi / yoga teacher should be. Many thanks to them. Namaste.

It is my pleasure to study with the Masters and a group of intelligence yogis. Apart from the formal lectures and group classes, we have exchanged a lot about our own experiences on yoga and how it effects our daily lives. Through the course I know more about my own anatomy, my strengths and areas for improvement. I also learnt from the tradition yoga philosophy on how to maintain calmness and comfort in my mind. The most significant change is that I have developed a habit of self practice regularly. Further, I'm now confident to speak and share my yoga experience to others, and provide guidance to my friends and family to do some simple stretches and asanas which can release the tension on their bodies and minds. I'd love to further my advance my knowledge in the near future!

Yoga has changed my body, mind and spirit very much. Yoga gives me contentment, initiative to change, discipline, dedication and commitment. Through daily yoga practice, I can learn how to build my equanimity. I feel that Yoga is infinite and I am interested and want to know more after the course. Thus, I continue to attend the Advanced Hatha Yoga Intensive Course. It's amazing and funny journey.

I am happy that I took this Teaching Training, it gives me a more in-depth understanding of what is yoga, I also understand this is just a very basic training and there is so much more to learn. I'd like to thank Master Yogananth, Master Vishnu and Master Anurag for their great teaching and unconditional sharing, they all teach from their hearts and this is a very fruitful experience for me. After this training, I become more aware of my own practice and I will keep on practicing. Namaste!

I feel like a new person after completing the course. It was very insightful and cohesive, definitely made me think deeper into the various techniques and ways of 'Yoga' I can approach to connect better with my body and mind. My lifestyle has changed drastically since bringing my mind to some of the things I was taught like sleeping well and mindful eating. My favourite was probably the philosophy part, understanding the way different disciplines and yogic thinking can help enhance the overall practice, the history of it and different practitioners. It definitely makes me want to know more and study further in some of the subjects. The 200hrs was a good foundation that made me realise the areas I want to further my study in such as Prenatal and Therapy. The teachers never made me feel uncomfortable, very open and knowledgable.

It's an amazing journey to join the YTT course!

When I started this course I knew that I loved yoga as an enjoyable and relaxing form of exercise. The course changed my understanding of what yoga is and how important it is in developing a healthy lifestyle. In particular I enjoyed learning about the role and importance of active and passive meditation, the essential dependency of a healthy mind and body, the role of a healthy vegan/vegetarian diet and the anatomy of the human body. I found the knowledge and passion of the instructors very inspiring. I want to continue learning and developing my yoga practice in the future. I feel more confident about sharing my yoga practice with my friends and family, and I hope I'll be able to participate in voluntary work in the community.

Being in that teacher training course was a great experience for me. i learned a lot during our teacher training class. teachers are very supportive and approachable. they taught us the correct way to do our practice. i learned a lot about body anatomy and how to teach. i'm thankful to all of my teachers us new knowledge that we can use as a yogi. this will be the beginning of a long journey for me as a teacher and a yogi.

Overall I had a really good experience during the course. I really appreciated having different modules of focus. I especially loved Master Yogananth's teaching for the asanas. My suggestion is We could have been given quizzes during each week to help memorize our knowledge. Especially for Sanskrit names, yoga anatomy, or Asana poses.

The masters are very professional and willing to share. The syllabus of the course is clear. I will recommend others who would like to devote in Yoga Teaching to join Anahata's 200 hours YTT.

The yoga teacher course not only enriched my knowledge about the structure of human’s body, details of every single Asana and the teaching skills. Also, it reminded me to be humble, to selflessly share what i have learnt to the people surrounding me. Yoga is an endless path, it pushes me to practice to get better and better on my postures and set my mind free and liberated, which an expensive pair of yoga pants don't work. Practicing yoga can transform and benefit every aspect of life, not just spending time on the yoga mat. I learnt to be kind, trustful and use my energy in a worthwhile way. There’re different masters with different styles in Anahata Yoga which can also wider my horizon on my yoga path. I’m happy to learn and gain so many yoga techniques here! Namaste.

Months of yoga training hasn't been quiet an easy journey for me. I had fears to overcome as I had doubts and questions to myself before applying the course; Is it ok to apply if I can’t even touch my toes in forward bend? How am I going to manage my time between classes, work and personal obligations? After all, I am glad that I applied the yoga teacher training course because I’ve learned a lot of things from it about myself, yoga and life. The teacher training course was a major eye opener, I’ve learned many lessons, I’ve met some amazing yoga lovers; I’ve overcome countless obstacles. Throughout my yoga teacher training, I learned so much about my body, I have a better understanding of what my body can do and what adjustment I should make for myself in my yoga practice. I am thankful for my practice with the masters and the others that yoga helps being a better self. Yoga taught me self-love. Also, I am grateful that I’ve learned how to be a good yoga instructor, A good instructor can read their class, and adjust as required even the tone of the voice is needed to be considered. Masters from Anahata have given me many gifts. Yoga is an ongoing practice, I will continue my practice to be a better me and to get better at living. Namaste!

I enjoyed my 200hr Teacher Training very much. Anahata is a very good school for studying yoga. All the teachers in the course were very knowledgable. They always provided very informative answers for our questions and taught with their hearts. The content of the course was very fruitful and comprehensive, not only yoga we have learnt but also history, anatomy, way of living and more. I highly recommend who needs yoga teacher training to come to Anahata.

It was a great experience at 200 hour YTT program. I had been practicing yoga for three years before I started this course, but I only thought yoga was some sort of exercising. I was quite purplexed on the first day of the program where we had to sit for three hours and listen to what the master told about yoga. It was much deeper than what I thought of yoga. But with the great help of masters at Anahata, I got to know more about real yoga and became ready for teach my own class. And all these gave me a new life! Thanks Anahata, the masters, and also those who helped me with registering classes at the reception. With your help, I could finish the program. Hope I could do another teacher program soon!