Schedule

Unlocking Backbends and Hip Opening Poses with Chair Prop Workshops by Master Mahesh

Date & Time:

Workshop 1:  Unlocking Backbends with Chair Prop,  Saturday 20 June – 2.30 – 5.00 pm

Workshop 2:  Hip Opening with Chair Prop Workshop,  Saturday 27 June – 2.30 – 5.00 pm

About Anahata Yoga Workshop

At Anahata Yoga, we seek to support our students at all stages of their yoga journey. An important element of this support is the regular yoga workshops we conduct. These workshops are designed as focussed sessions covering specific areas of yoga to advance the knowledge and skill development of our yoga students. The workshops represent opportunities for certified teachers to capture continuing education skills, regular yoga practitioners to capture knowledge and skill to develop their practice, or anyone who wants to understand particular aspects of yoga at a deeper level than available in normal yoga class environments. All our Masters have extensive experience and skill, this allows us to cater for all student levels from beginner to long-term practitioners in an interactive, supportive and safe environment.

The workshop will be lead and supported by Anahata Yoga Masters with extensive skill and experience to ensure each student develops in a safe and secure environment. All activities and asanas will be presented and demonstrated in a structured and simple manner to ensure students capture a good understanding of methods and approaches. Each student will develop skills and understanding in a safe, fun and enjoyable environment which will help them to enhance their own practice.

About Unlocking Backbends and Hip Opening Poses with Chair Prop Workshops

Workshop 1: Unlocking Backbends with Chair Prop, This workshop is perfect for practitioners of all levels who want to deepen their understanding of backbends with the help of Yoga Chair Prop.. In this Workshop Master Mahesh will teach a variety of backbends, including  Wheel Pose, Pigeon Pose, Camel Pose, Dancer Pose, Mermaid Pose etc  utilizing the chair to safely open the chest and hips. You’ll learn techniques for proper alignment and strategy to engage your core while deepening your backbends. With guided instruction, you'll cultivate a strong foundation for your practice, enabling you to experience the benefits of backbending, including improved posture, increased energy, and improved breathing capacity.
Workshop 2:  Hip Opening Poses with Chair Prop This workshop is designed to immerse you in the art of  hip opening with chair prop. This workshop is perfect for all levels seeking to release tension in the hips and enhance overall flexibility. Master Mahesh will teach various hip-opening poses and variations, including Pigeon Pose, Bound Angle Pose, Lizard Pose, and Goddess Pose, Lotus Pose, using the chair to facilitate deeper stretches and proper alignment. You’ll also learn techniques to engage the surrounding muscles, making it easier to access challenging poses. Through guided instruction and gentle adjustments, you'll engage greater range of motion in the hips, relieve discomfort, and promote a sense of ease in movement.

Workshop Pricing – EARLY BIRD DEADLINE DATE IS 30 April 2026

Studio Participation

One Workshop : Early bird price HKD 1088 / Credit Card Payment Link / Regular Price HKD 1288
Two Workshops: Early bird price HKD 1688 /Credit Card Payment Link / Regular Price HKD 1888

Bank Transfer Payment Mode: 

To pay through bank transfer please refer to the Bank Account Details: HSBC Account Number: 400 565 560 001, Anahata Yoga Limited. You can also do the transfer by FPS to this number 56148323 (Anahata Yoga Business WhatsApp account number)

AliPay / Wechat Pay QR Code Payment

HSBC Payme QR Code Payment

Terms and Conditions

  • Please read the class booking, cancellation and studio usage policy 
  • Once the payment is made, this purchase cannot be refunded, cancelled, transferred or shared.
  • The single workshop participation dates once confirmed cannot be changed.
  • The studio reserves the right to conduct classes online in the event of unforeseen circumstances that prevent us from conducting physical classes at the studio including but not limited to social unrest, natural disasters, government directives or any other events that render the studio unsuitable for the classes to be conducted at the studio.
  • The company reserves the right to change the dates of the workshop without prior notice.
  • In case of dispute, the decision of Anahata Yoga Limited is final.