100-hours Prenatal Yoga Teacher Training (27 November 2017 - 17 January 2018) - [ 27th November 2017 ~ 17th January 2018]

Anahata Yoga’s Module Programme

Busy Hong Kong professionals now have the option of undergoing yoga teacher training at their own pace and in their own schedule. Available for the first time in Hong Kong, Anahata Yoga now applies a modular system to all its yoga teacher training programme. This will allow yoga practitioners with busy schedules to enrol only in one (or more) of the series of classes of their choice – without having to enrol in the teacher training in one go.
Students will receive a participation certificate after completing a module. Those who have completed the total number of modules within a two-year period and have successfully passed other requirements may then obtain the 100hrs Prenatal  Yoga Teacher Training Certificate, which signifies their completion of the entire course.

 

Topics in this Prenatal Yoga Teacher Training Course include:-

Module 1 – Covers the Fundamentals details of pregnancy

  • Comparison of general anatomy vs. anatomy of the pregnant woman
  • The various physiological changes during pregnancy
  • The anatomical and yogic view of trimesters
  • Stages of labor

Module 2 – Cover the details of pregnancy and its general complications

  • Common aches and pain during pregnancy
  • Complications including miscarriage, pre-mature labor, hypertension, diabetes
  • General precautions, postures to avoid and alignment modifications
  • Setting up the classroom environment
  • Sequencing of asanas during pregnancy as per the individual needs and limits

Module 3 – The building blocks for structuring a comprehensive pre-natal yoga class

  • Study and the practice of asana, pranayamas and relaxation techniques for a pre-natal class
  • Usage of props during pregnancy
  • The therapeutic benefits of postures, breathing, meditation and relaxation
  • Asanas  for late pregnancy and delivery
  • Post natal yoga advice

What to expect:

You can expect to receive and experience:

  • The in depth Prenatal Yoga study along with detailed prenatal yoga manual.
  • Practical tools to teach a safe and comprehensive prenatal yoga class
  • A deep understanding of  application of yoga for various pregnancy related physical and mental conditions.
  • As a prenatal yoga teacher you will be able to deliver specific pre- and post-natal classes for women.
If you wish to enquire more details about the teacher training course or about early bird spot availability please WhatsApp to our Business account, our staff can assist you.