Yoga Books

YTT Reading Materials Offer

Anahata Yoga's Yoga Teacher Training Reference Reading Material Offer: 

Thirumoolar's Ashtanga Yoga Book + DVD

An Authoritative Book in Yoga Therapy, Thirumoolar's Ashtanga Yoga presents a Holistic approach to physical well-being and mental calm by offering some very special features

- asanas and satvic diets for various diseases
- 38 primary asanas, explained step-by-step
- asanas for women, and their special benefits

Various tables and charts, Columns and listings, and easy-to-follow instructions make it highly readable. A well-researched index of Sanskrit words explains word-meanings in simple terms. A table of Primary asanas lists the muscles worked, glands activated, and animals represented in the various postures, Vital Techniques in breathing and tratak meditation have all been explained in loving detail.

Thirumoolar's Ashtanga Yoga is direct, simple, and effective. Superb posture demonstrations are enhanced by brilliant photography. Elegantly adapted and artistically designed in full color, this book offers the best reading enjoyment.

The DVD in the English Language features the basic sequence of Thirumoolar's Ashtanga Yoga. It covers over 35 asanas along with their steps, alignment and modifications, and over 10 pranayamas and relaxation. For teacher training students those who are taking this 200hrs teacher training, this DVD is a good practice guide of all syllabus postures,  breathing and relaxation techniques. 

Light on Yoga by BKS Iyengar

The definitive guide to the philosophy and practice of Yoga--the ancient healing discipline for body and mind--by its greatest living teacher. Light on Yoga provides complete descriptions and illustrations of all the positions and breathing exercises.

Asana Pranayama Mudra Bandha - Bihar School of Yoga

Asana Pranayama Mudra Bandha is recognised internationally as one of the most systematic yoga manuals today. This comprehensive text provides clear illustrations. step by step directions and details of chakra awareness. It guides the practitioner or teacher from the simplest to the most advanced practices of the hatha yoga system. A therapeutic index is provided for use by doctors and yoga therapists incorporating recent information from research into yoga.

This product has to picked up with the proof of purchase at the address below

Anahata Yoga, 18/F, One Lyndhurst Tower, 1 Lyndhurst Terrace, Central, Hong Kong
HK$ 688