Our Anahata Yoga center offers Yoga Instructors with yoga lineage dedicated to the practice, research and teaching of Yoga. To them, Yoga is beyond what they do for a living, it is a way of life.
Yoga Instructors at Anahata Yoga are all extremely qualified with deep knowledge of Yoga as well as immense teaching experience which you can trust. These tailor made programs are designed to meet the specific needs of its members and include:
- Back Care Yoga specifically designed for traveller and executives who spend long hours sitting in one position and are prone to neck, lower back pain and stiffness.
- Core Yoga which strengthens one’s core muscles, spine and is the key to a good posture, body alignment and overall body conditioning.
- Destress Yoga which is good for those living a stressful life.
- Detox Yoga ensures optimum blood supply to various parts of the body and helps flush out toxins.
- Pranayama & Meditation – Learn the basics of breathing, concentration and meditation techniques and how it influences the body and mind.
- Prenatal Yoga designed for women to obtain optimal health during this delicate period of their lives and more importantly for a healthy and easy birth.
- Slimming Yoga for the management of weight loss and control.
Address : 18/F, One Lyndhurst Tower, No. 1 Lyndhurst Terrace, Central, Hong Kong, Telephone : 2905 1822
**Offer is valid for first-time visitors who are Hong Kong ID Card holders