The learning and experiences taken away from the class has set a very good foundation to continue my study of yoga. Course content, teachers and their varying methods were very much appreciated.

I have enjoyed the YTT200 hours course a lot. I used to think that I am not good enough to join the teacher training course, for the reasons that I am not flexible to come to a perfect posture and I did not know much about the yoga terminologies. After this course, I have learned so much about the background and philosophy of yoga, it is not only about the physical movement, but also the alignment to our mind and soul along with proper breathing. All the teachers are very helpful and patient, they have a way to teach you how to approach the asana step by step or in modification according to your anatomy. I appreciate to their encouragement and support toward my learning journey. I am also grateful to have met my classmates who share the same passion. They have made the learning experience more interesting with the exchange on our learning and knowledge about yoga.

Being YTT student in Anahata Yoga is a chance of me. I registered Anahata Yoga because of course time proper of me. This is a luck for me. Anahata Yoga is the right place to learn yoga in traditional way. After attending Anahata Yoga, I can understand more deeply how yoga can be meditative and relaxing. I felt more mindfully. I felt really lucky to meet all masters and learn their yogic way. I am feeling sad that I have no chance to attend other YTT in Anahata Yoga because of leaving Hong Kong. Thanks to everyone.

After learning yoga classes, my personal application of it can be summarized into the following three aspects: 1. Soothing mood. After a busy work life, I often feel heavy headed, slow thinking and depression. During this time, I practice yoga under the guidance of a coach so that I could throw away the troublesome thinking, and put awareness on my own breathing, at the same time with the body position to stimulate the body's sympathetic, enhance my body activity. This is good for delighting my mood and stabilizing my emotions I believe this is the first time many yoga practitioners feel the most intense thing. 2. To improve body shape and health. Due to the lack of a fit body, especially accumulated fat around abdomen, back and other core areas of the body, which resulted in pelvis ante-version, chest and other issues, especially the anterior pelvis will bring leg deformation. I am using yoga exercises to enhance the strength of the core muscles, which also gradually improve body shape such as leg lines. My body becomes firmer and my body stretches more. In addition, my years of breast hyperplasia and headache problems have also been very significant improvements. 3. Help self-control. I remember when I started practicing yoga, even in front of the mirror and in the presence of case of a coach demonstration, my action is still not in the form. After practicing the conscious observation of my body, I rely on my own consciousness to sense the turning, stretching of each muscle and skeleton in my body. Gradually strengthen self-body communication skills, as well as the ability to control the body. This ability to control my own body will not only make my yoga style more beautiful standard, but also to drive my body's mobility.

I have learned yoga for 3 years but it was actually my first time learning floor yoga. For the past two years, I devoted myself completely in Aerial (or Flying / Antigravity) Yoga because I love the way it helped me concentrate and clear my mind. One day, one of my friends suggested me to get a teacher certificate because they found my skills useful for them; since that day, things changed. The IYATT-200 hour course has been fulfilling to me. The masters are very professional and caring, they are patient in answering our questions and clearing our concepts, making sure that we understand everything fully. Some masters here are rather cool, but their coolness motivated me to self-practice, this is a big change in me since I had been relying much on my yoga teacher before. Upon completion of the course, I have better understanding about myself. I find that I could be quite stressed when I am in a large group and I tend to compare myself with others, I could be so pressured that it even affected my performance in class. What I have to learned is to deal with stress and expectations on myself, this is a subject that I had been learning since I was 13 years old, the year I suffered from Depression. This course helped me to learn to let go of the negativity in life, or straightly speaking, embrace them as part of my life journey. I really want to express my gratitude to all the Masters for delivering and arranging well-planned lessons, activities, experiences and sharing with all of us. They have made Yoga an even better and inspirational journey for me.

The course timing is great for people who has a full time job. I especially enjoyed the sections led by Master Yogananth and Vishnu. The course could give students more time to finish the andiappan classes as they are super useful.

The course broadens my understanding about yoga. The course made me realise yoga is more than a kind of physical exercise.

Great experience, thanks Anahata!

It is fruitful and enjoyable. I learnt a lot and really improved my knowledge and skills in yoga practice. All teachers are very experienced and devoted themselves in teaching. We are inspired and aroused to learn more and reassure the benefits of yoga.

This course gave me more discipline and precision in my practice. I have learnt new approaches of Yoga that I was not aware such as Kriyas or breathing techniques. After this course, I am even more motivated to master my practice in order to be able to give back what I learn to other people.

The yoga teacher training was a very nice experience. To gain understanding of my body and how to extend its limits in a healthy way. I could build up knowledge about the human anatomy, asanas and yoga philosophy. I also understand now how a yoga lesson is structured and why certain postures are in a special order preparing a final posture. I have also learnt to be more open-minded and learned various styles of yoga. Yoga does make me a calmer person and I have learned how to relax in stress full situations. I can recommend the course to everyone who wants to understand the background of yoga much better and I am now a person doing yoga much more carefully knowing also how to do postures in a correct way and why must do it in a special way. All Instructors in the studio were very knowledgeable and experienced. I could feel their enthusiastic to yoga. They are all different in their style of teaching yoga, but this made it very interesting and it was never boring to attain a theoretic lesson or a practical training.

High quality of teaching - Very comprehensive breath of subjects (chakras, mudras, bandas, kryas, asanas, yogic lifestyle, asanas, anatomy, etc.) - Thought the anatomy module was excellent - I felt like I learned alot (more then I would have expected in a 200 hours course) - Kryas which are seldom taught in other schools - Workload distribution between evening classes and some week ends - Opportunity to join the volunteering community after the course.

Very experienced and caring instructors. Love the anatomy and asana classes.

I really enjoyed the course, very lucky to have been taught by traditional yoga masters who learnt in India directly from Master Guruji. Master Yogananth’s practical teaching to Asanas were awesome, it was my favourite part of the course. I really looked forward to every of his classes, where I learnt a lot about better alignments and different variations to the yoga poses. He was warm and takes time & effort to connect with his students, which I really appreciate, and he guides them according to their capability. His asana postures are amazing and perfect, truly an inspiration! I also really enjoyed Master Vishnu’s teaching. Despite classes being in the evening, twice a week, and for three months, I was never tired of coming to class. And I find it so surprising that I can stay so focused throughout the entire 3 hours of theory – it was definitely because Master Vishnu style of teaching is so lively and funny and VERY ENRICHING! He knows so much about the body anatomy and how it links to Yoga. (And he knows how to crack my back safely and smoothly all the time – wow!) Master Yogananth and Master Vishnu are the best yoga masters I’ve met in my yoga journey thus far! Very thankful to have been able to learn from them!

I have gained a lot after the 200 hours teacher training, not to mention some Yoga history, philosophy, importance of anatomy and some practical techniques, I realise how much I have changed after these 200 hours in the way I deal with my life, my yoga practice and my attitudes towards my surroundings. It was a really pleasant and eye-opening experience! As I am still a university student, things I learnt from this course even assured my heart of becoming a yoga teacher in the future, while incorporating my profession in early childhood education. 🙂

I really enjoy the course! The course has provided important knowledge in terms of Yoga's root, philosophy and asanas. Thank you all the Masters and staff members for the course and I will continue my practice : )

High quality of teaching Very comprehensive breath of subjects (chakras, mudras, bandas, kriyas, asanas, yogic lifestyle, asanas, anatomy, etc.) - Thought the anatomy module was excellent - I felt like I learned a lot (more than I would have expected in a 200 hours course) Inclusion of Kriyas which are seldom taught in other schools Workload distribution between evening classes and some week-ends Opportunity to join the volunteering community after the course

“Really enjoyed the teaching training. Not only have I learned anatomy, breathing techniques, kriyas (never heard of before TT) etc. knowledge, but most importantly, I learned more about myself. I am not more turned in to my body feels in every practice. I was also given tips and adjustments on what to practice and how to practice for my specific interest areas. I am very grateful to learn from and practice with Vishnu, Mahesh, Yogananth, Guruprit ect. dedicated masters. Thy are extremely passionate and are always willing to share their vast knowledge. Overall, it has been a very rewarding experience.” Student ID IYATT-3104

“This is my first official training. I had after practicing yoga for two years. I really appreciate the effort the instructors put into and I feel like I now understand yoga in another new (but good kind of way) perspective. Ever since I injured my back in the beginning of 2017. I know I have not been practicing yoga in the correct way. This teacher training course reminds me that yoga is not only about asnans, but the connection of mind of body. If there is one thing that I would like to suggest, is the layout and content of the course book. Some of the pages are missing certain words and even certain paragraph (e.g. in the muscle movement part). I understand the course book is only assisting us with the course, but would like to have a fully written course book so that we can revise the content by ourselves. I enjoyed the teacher training course very much.” Student ID IYATT-3120

I learn more knowledge in TTC. In TTC, masters teach more detail about anatomy, the relationship between each part of muscles, bones, joints. Also, masters teach deeply about teaching method to different people who are beginners, advance people, flexible people, tight people, people who have health problems. All these make me realize more & good for me in teaching in long term.

Type the course feedback and the learning experience in the given field. I found the course is great and valuable. During the past 3-4 months I gained my chance to learn a lot different culture and real benefit in yoga. I would be happy to sign up as a member in the future. Class review Pro: Impressed Yogannath ‘s teaching skill Very informative Practical posture training start from basic and step by step Learn how to be friend with block and strap during training Dive Deep to the roots of the body structure cause pain Entertaining teacher.

I enjoyed my teacher training at Anahata Yoga. I think the teachers there are of a different caliber than other yoga studios I’ve practiced at. I would still be interested in joining another section to learn these poses, if possible. Thanks.

I have learned a lot, acknowledge myself, know more about my own mind, and the skill sets also. Appreciated all the masters contribution and spent their time to explain, show us what is the theory and history of Yoga. We did come across with lot of knowledge when we face different students when they have different body structure.

I like the practical classes, which really taught me how to do yoga poses in a safe and proper way that is beneficial to my body and mind. Big thanks to all the Masters! Namaste!

Really enjoyed the teaching training. Not only have I learned anatomy, breathing techniques, kriyas (never heard of before TT) etc. knowledge, but most importantly, I learned more about myself. I am now more tuned in to how my body feels in every practice. I was also given tips and adjustments on what to practice and how to practice for my specific interest areas. I am very grateful to learn from and practice with Vishnu, Mahesh, Yogananth, Guruprit etc. dedicated masters. They are extremely passionate, and are always willing to share their vast knowledge. Overall, it has been a very rewarding experience.