After the ttc, I learned more about my body anatomy to some of poses which happens limitation on me. Also,the importance of the preparation and warm up before practicing the poses. It really helps a lot when I do the self practice. Even though the poses were looking so difficult, but master yogananth still encouraged us to be more open mind to it. Really enjoyed the course and will recommend to my friend for sure. Namaste!

The asanas taught in this course was challenging but the masters were very knowledgeable and able to guide us through breaking down advanced poses to make them more accessible for different anatomies and abilities. I was very surprised by how much I was able to progress with the right guidance by the end of this course. I feel better informed on how to structure my own self practice as well as how to assist other students through poses.

The proper practice techniques made me improved a lot. It was great to know the way on how to get into those advanced asana step by step. Thank you!

The Hatha yoga teacher training course provided a good opportunity to deepen my understanding of yoga practice and yoga teaching. Different types of poses were covered in the course. During the course, each pose was clearly introduced and demonstrated by the master. Besides, the partnership was also emphasised in the course. With master's guidance and assistance, I did a lot of poses that I never had done before which really surprised me. I enjoyed the course a lot.

"I’m pleased to learn yoga at Anahata. Once I stepped in Anahata, I felt positive and peaceful. People surrounding are happy and discussing yoga. We all immersed in a good learning environment here. Masters are knowledgeable and students feel supported, welcomed, and respected. Thank you Anahata!! Namaste!! “

Advanced Hatha teacher training was like an awakening to my asana practice. Master Yogananth and Master Mahesh set the tone for what effective, intense, and individualized Hatha Yoga training is. What I appreciated was the detailed anatomical and scientific approach to yoga that made every pose safe and approachable, every movement accessible with time. I am also grateful to have practiced and learn alongside a group of fantastic and inspiring yogis and yoginis who I also consider both teachers and friends. Most important, I received exactly what I wanted and more - I gained more confidence in my teaching as my own practice progressed exponentially through effort and guidance of Masters on and off the mat to open that which was once closed. Thank you.

Very good training and I really enjoyed every single class. namaste

It has been interesting and enjoying the experience in the course or content being taught.

This was a very comprehensive course covering a broad range of concepts and injury rehabilitation through yoga. I am very thankful to the kind yoga masters who helped administer the course. My favorite topics were chakras, marma points, meditation, and ayurvedic nutrition and lifestyle. Injury rehabilitation was less useful for me but it is good to get a basic understanding of adaptive yoga postures for pain management and recovery. Thank you very much, Anahata!

It is eye opening to learn the theory and scientific support behind yoga therapy. Yoga is not just about fitness and asanas. Great course by knowledgeable masters. I’m grateful to join the community and help others in need.

It's amazing learning, fantastic, wonderful and excellent course for yoga therapy. We studied everything in a detailed manner. I think it is the best yoga therapy teacher training in Hong Kong where each student/yoga teacher should have this knowledge.

Through taking the yoga training course, I found it highly interesting to learn about the yoga practice as well as the diet appropriate for each of the 3 doshas. I am glad that I am now able to diagnose the dosha of not only myself but also of my family and friends and provide them with helpful advice. I could also study various health issues in depth and apply yoga posture and pranayama to help improve them. However, I wish the course also included a practical training session in the field, which would be a great opportunity for the students to apply what they have learned to actually treat the issues patients have.

In the beginning, I had a few injuries and thought to come to this course could learn a few things to heal my pain. This is far more than I expected. Not only I learnt how to rehab but also to strengthen my body. This course also covers a lot of interesting content such as Ayurveda, lifestyle and many common problems in our body. I have decided to use what I have learned to help more people. I really appreciate Master Vishnu, Master Yogananth and Master Dharaj for their time and effort. I enjoyed their teaching and this course very much.

Great course, interesting topics, however, 300hrs is too short time for the amount of knowledge to be studied in yoga therapy. Learned a lot for my own practice and i enjoyed every bit of this course. Thank you

I was very happy with this course. I found the training to be of high quality. My approach to yoga has completely changed. A special thank you to Master Vishnu for his generosity in sharing his knowledge for such an extended period of time!

I found the course to be very rewarding because I gained more knowledge about yoga therapy and ayurveda. I am interested to learn in how different types of diet can help different people heal their bodies in a natural way. In addition, I was pleased to learn something about yogic anatomy, which can help me in my yoga teaching. However, I had hoped to learn about anatomy of conditions in greater detail. Learning about pranayama and meditation and how to share it improved me as a yoga teacher. Overall, the course has met my expectations.

I loved every single day of this training. Especially the yoga anatomical and the ayurvedic topics broadened my knowledge about yoga and how it can help to treat different health conditions. I find 300 hours were not enough though to cover everything as it is an ocean of knowledge , In general I would recommend this training wholeheartedly and find it essential & crucial knowledge for any aspiring yoga teacher. The teachers were absolutely amazing and i'm proud to say that i feel like i'm learning from the best masters in HK!!

I feel so grateful to attend such a wonderful class with many experienced masters's teaching and demonstration. It's so knowlegable and practical for my yoga journey.

I have learned a lot about Yoga more than I expected. Not only about asana skills, but also teaching skills, anatomy theory, yoga theory, and history. It was a very good time for the last 3 months of training. All the Master and classmate were good and caring. I enjoyed very much.

I really enjoyed this course and learned a lot. I am considering taking further courses at Anahata to further my knowledge. I think this course offers a great balance of theory and practicals. I wish the weekend andiappan practices course be more varied (it was very difficult for me to make the morning classes with my job engagement). Overall very positive experience, all the teachers had their own style and were great. Would definitely recommend! Thank you very much for giving me the opportunity to learn more about yoga.

It has been a truly wonderful experience. Thank you sincerely.

Master Yogananth, Master Mahesh, Master Vishnu and Master Dhiraj are very passionate about yoga. The course covers comprehensive aspects of yoga, including history, anatomy, pranayama, meditation and asanas. I gained a lot from the course and hugely advanced my yoga practices.

Teachers are very knowledgeable and experienced. I enjoyed the classes so much especially Master Yogananth's class - clear instructions and good interaction with us that makes the classes more interesting. Some names and words are Sanskrit so I would like to review it at home after the class. Overall I would highly recommend Anahata for an ancient yoga learning experience! Best yoga school in town.

The teachers are very knowledgable and students were able to learn a lot from them. The course agendas were well structured and focused on key topics and practices. My yoga skills and knowledge improved significantly during this course.

I have learned a lot during this teacher training and I am very grateful to all the masters who have been involved for sharing with us their knowledge and wisdom. Namaste