I joined this course, as I am pregnant myself and I wanted to deepen my yoga practice during pregnancy, and to immerse myself in an overall yogic- experience in this phase. I was a little worried initially about completing 100 hours in such a short span of time, but it is amazing how much flexibility the course offered in terms of different classes and timings that I could choose from depending on my energy levels week on week ranging from Pranayama, Yin Yoga or more challenging Hatha practices. I loved how the course was structured and gave a lot of emphasis to pranayama, chakras, Tratak meditation and aspects of yoga that are little appreciated or taught. I felt that all the masters have this great field of energy around them making the class interactions a deeply uplifting experience. All masters are extremely down-to-earth and friendly and were happy to answer any questions we had in great detail. They also all have a different unique style of teaching, different backgrounds and come with their own set of experiences with pregnant women, which make the course very holistic as the students are exposed to a range of teaching methods, alternate ways to sequence a class and perspectives. I also loved the discussions on food and lifestyle choices for pregnant women that are rooted in Ayurveda, Garbha Shastra (old Vedic texts pertaining to the womb) and old Indian practices. Occasionally I found some aspects of these teachings quite controversial, but I still personally loved it as it expanded my thought process even though I did not necessarily agree with the masters on some topics. This course overall, was an excellent pregnancy management tool for my own pregnancy, other than being an excellent teacher training course. I can earnestly say it helped me manage several of my pregnancy-related issues like body stiffness, aches and pains, insomnia, mood swings, gas and reflux that I had dealt with last pregnancy.  It helped me relax deeply, and connect with my body and my baby with a confidence and intuition that I did not know I possessed. Understanding the necessary modifications for a pregnant anatomy, enabled me to attend any yoga class and modify it to work for me. I will recommend this course especially to all pregnant women (not just aspiring teachers) if you want to have a strong, healthy, profoundly fulfilling pregnancy in a yogic way. I feel so blessed to have found this course in my current phase, as it will always make this pregnancy a very special one for me.

I truly enjoyed Prenatal YTT with Anahata Yoga. With all the generous and caring masters guidance, my classmates and I have learned a lot throughout this 100 hours Prenatal YTT course. As a woman who is planning to have a baby and an enthusiastic yoga practitioner, I have understood a lot more about pregnancy which gives me a great confidence in my yoga journey. Before commencing taking part in this course, I have a lot of misunderstanding about practising yoga during pregnancy. After taking this YTT course, I have learned asanas, pranayama techniques and meditation techniques recommended for pregnancy. Knowing how to perform safely and avoid injury for pregnant yogis. All the variations and modifications of asanas, pranayama, and meditation for pregnant women are very useful. Thank you very much to all Masters guidiance and patience. Namaste.

I spent lots of time researching where to take my yoga teacher training and I find that I make my right choice here. It was a great experience of my first YTT in Anahata, the training let me know more about yoga that it isnt not only about asana but many things as well. All Masters that teach the training are knowledgeable, well-experienced and supportive. For the prenatal training, we do not only learn to do asana, but we also know about mediation and some contradictions during pregnancy. Its really helped me a lot to deepen my yoga knowledge, especially for pregnant women. The best part was that we touched on various meditation skills, modification of prenatal series, the reason for doing these poses and more. The Masters are always welcome for questions and extra help. Besides the training course, the group classes and Andiappan classes improve my yoga skills immensely and my knowledge of the asanas grow dramatically. During Andiappan classes, its more chance for me to interact with other classmates and let me assisting each other for doing certain poses. This is a really good way to learn that I have more experience to assist the student when I teach in the future. In general, the studio is warm and welcoming, no matter my yoga skill level is experienced or not. I definitely recommend this YTT course to my yogi friends

I joined this course, as I am pregnant myself and I wanted to deepen my yoga practice during pregnancy, and to immerse myself in an overall yogic- experience in this phase. I was a little worried initially about completing 100 hours in such a short span of time, but it is amazing how much flexibility the course offered in terms of different classes and timings that I could choose from depending on my energy levels week on week ranging from Pranayama, Yin Yoga or more challenging Hatha practices. I loved how the course was structured and gave a lot of emphasis to pranayama, chakras, Tratak meditation and aspects of yoga that are little appreciated or taught. I felt that all the masters have this great field of energy around them making the class interactions a deeply uplifting experience. All masters are extremely down-to-earth and friendly and were happy to answer any questions we had in great detail. They also all have a different unique style of teaching, different backgrounds and come with their own set of experiences with pregnant women, which make the course very holistic as the students are exposed to a range of teaching methods, alternate ways to sequence a class and perspectives. I also loved the discussions on food and life-style choices for pregnant women that are rooted in Ayurveda, Garbha Shastra (old Vedic texts pertaining to the womb) and old Indian practices. Occasionally I found some aspects of these teachings quite controversial, but I still personally loved it as it expanded my thought process even though I did not necessarily agree with the masters on some topics. This course overall, was an excellent pregnancy management tool for my own pregnancy, other than being an excellent teacher training course. I can earnestly say it helped me manage several of my pregnancy related issues like body stiffness, aches and pains, insomnia, mood swings, gas and reflux that I had dealt with last pregnancy. It helped me relax deeply, and connect with my body and my baby with a confidence and intuition that I did not know I possessed. Understanding the necessary modifications for a pregnant anatomy, enabled me to attend any yoga class and modify it to work for me. I will recommend this course especially to all pregnant women (not just aspiring teachers) if you want to have a strong, healthy, profoundly fulfilling pregnancy in a yogic way. I feel so blessed to have found this course in my current phase, as it will always make this pregnancy a very special one for me.

I really enjoyed learning more in depth about pregnancy options and how people can safely practice yoga while gaining all the benefits. All the masters were very knowledgable.

I spent lots of time researching where to take my yoga teacher training and I find that I make my right choice here. It was a great experience of my first YTT in Anahata, the training let me know more about yoga that it isn’t not only about asana but many things as well. All Masters that teach the training are knowledgeable, well-experienced and supportive. For the prenatal training, we’re not only learn doing asana, we also know about mediation and some contradictions during pregnancy. It’s really help me a lot to deepen my yoga knowledge especially for pregnant women. The best part was that we touched on various meditation skills, modification of prenatal series, reason for doing these poses and more. The Masters are always welcome for questions and extra help. Besides training course, the group classes and Andiappan classes improve my yoga skills immensely and my knowledge of the asanas grow dramatically. During Andiappan classes, it’s more chance for me to interact with other classmates and let me assisting each other for doing certain poses. This is a really good way to learn that I have more experience to assist student when I teach in the future. In general, the studio is warm and welcoming, no matter my yoga skill level is experienced or not. I definitely recommend this YTT course to my yogi friends

The course equips students with the fundamental of pregnancy and how yoga can help pregnant women. I hope the course could include more about how to sequence a prenatal yoga class and provide more teaching practice.

I truly enjoyed Prenatal YTT with Anahata Yoga. With all the generous and caring masters’ guidance, my classmates and I have learnt a lot throughout this 100 hours Prenatal YTT course. As a woman who is planning to have a baby and an enthusiastic yoga practitioner, I have understood a lot more about pregnancy which gives me great confidence in my yoga journey. Before commencing taking part in this course, I have a lot of misunderstanding about practicing yoga during pregnancy. After taking this YTT course, I have learned asanas, pranayama techniques and meditation techniques recommended for pregnancy. Knowing how to perform safely and avoid injury for pregnant yogis. All the variations and modifications of asanas, pranayama, and meditation for pregnant women are very useful. Thank you very much to all Masters’ guidance and patience. Namaste

Wonderful course having so much about the pranayama and meditation techniques leading to healthy and peaceful living.

Pranayama and meditation was a perfect course to take after 200Hr of teacher training. It complemented the earlier knowledge very well. The course was well structured and the sessions with Master Yoginath and Master Dheeraj were absolutely brilliant and life changing. The sessions had good mix of theory and practice. I hope I can continue and adopt this learning in my day to day practice.

Great content

Thank you for a wonderful learning experience.

Great experience in learning yoga in depth. Practical classes and basic poses were explained in detail.

I have learned Yoga for three years, in order to improve my knowledge and skill I would like to take an official training course at Anahata Yoga. I learned many new skill and knowledge about Yoga in Anahata Yoga. For example, Anatomy, Asana, Pranayama, Mudra, Bandha, Kriya, Teaching Technique which are very useful for me. I also learn not to compare myself to other people in yoga as we are all unique individuals. Each one of us has her gifts and her challenges. Each has her story. It’s impossible to compare. There is no use, and it doesn’t help. Practicing Yoga regularly is important, muscles and joints become tough and I cannot make the asana that I easily made just a couple of weeks before. Therefore, I have to keep practicing Yoga daily to keep improving.

Overall the course is good. We have learnt a lot of different approaches for various pose, which is god for our self practice. The masters spend their best effort in helping us.

This 200-hr YTT provided a solid foundation in helping me understand the basics of yoga and how yoga has evolved over time. I was particularly drawn to the anatomy module and it helped me better understand my practice specifically in body alignment.

The course was a great experience. Lessons I will take with me throughout my life.

Your feedback and learning experience about the course I enjoy the class in Anahata. During the YTT 200hrs, I have spent 3-4 days yoga practice per week. Yoga has become my daily routine. The course is not only equip me some basic knowledge about Yoga, but also train up my patient and body. In this course, I met lots of amazing master. They always give us a clean and cheerful ideas to achieve the goal. We will know how to do the pose in safe way to avoid injury. In this 3 months, I have tried lots of new yoga pose with lots of modifications and verifications. It’s a good ideas for us to practice yoga in different way at different level. I will strongly recommend to my friend to Anahata for this course. Also, I will keep practice here to enhance my yoga knowledge.

The course really help to improve my alignment, and helps to kwon more about yoga.

this course is amazing and it was exactly what i was looking to learn in the teacher training. All the masters are well-knowledge, friendly and caring. Now that i finished the course i have more understanding about the history and fundamentals of yoga, alignment principals in each asanas, and how to help students go deeper in each asanas safely. i am glad that i have learnt so much during the theory and piratical class. i would recommend anyone to come and take the course.

Its a awesome course and i love it , i like all the teachers and all practise in yoga with them, learnt many technique where no other studio can teach me.

I got Amazing experience from this course. I can feel my inner body and find my weakness. This experience helps me improve a lot. I'm full of confidence and possiblity after knowing about me. Thanks so much my Masthers, especially Master Yogananth and Master Mahesh~

I've enjoyed the course and really appreciate that it was available mostly outside of working hours that I was able to take it even though I work full time. Thank you Anahata Studio! I've enjoyed learning about yoga history, our body anatomy and muscles, pranayama and trying some mediation techniques. Of course Master Yogananth Asana module is the most exciting as it provides deep insights into different poses modifications and variations as well as positive impacts. Although I wish we had more sessions talking about various class flows and targeted classes (like for backcare, hips, etc). The last exam experience was very useful and appreciate feedback given to us at the end of the exam. Now I'd love to try teaching part time and of course want to learn more by taking other more advanced or specialty courses, perhaps at the Anahata studio as well.

Yogananth and Vishnu are great teachers and very experienced for the yoga practice and teaching and very are knowledgeable yoga masters. Not only I have learnt the yoga demonstration and teaching techniques but also the yoga philosophy which really impact my daily life. My feeling is that yoga is a board subject. The course has equipped me to further explore the yoga world and both master really encouraged me to further study and investigate the yoga knowledge. Mahesh is always helping his student sincerely.

200 hours well-spent of my life. Such a life changing experience, absolutely loved it.