300-hours Yoga Therapy Teacher Training
27 August 2018 - 28 January 2019Christmas break (19 December 2018 - 6 January 2019)
Who we are
Anahata Yoga is a premiere yoga centre based in the heart of the Central district. It is best known for offering the most authentic yoga experience available in Hong Kong, with classes led by Indian instructors hailing from different lineages devoted to the practice and study of yoga. As a centre, Anahata Yoga is fully committed to fostering a community of yoga practitioners who are not only equipped with the skills to perform yoga as a daily activity, but as well as the knowledge to live out yoga as a lifestyle.
Why us?We recognise that yoga is a popular pursuit in Hong Kong. People seek it out for its health benefits and often incorporate it into their active lifestyles. However, yoga instruction is not equal among the various yoga centres in Hong Kong. This is where our accredited Teacher Training Courses make all the difference. Our courses are accredited by, and offered in conjunction with, Asana Andiappan College of Yoga and Research Centre in India. This is the first time outside of India that such a programme is being offered. Our classes are designed and taught in the same way as our instructors are taught. Predominantly from India, our instructors are fully learned not only in the practice of their discipline, but also in the history and philosophy behind the practice. The resulting combination of grassroots knowledge both practical and theoretical in our programmes gives students more in-depth learning than they may be able to find elsewhere in Hong Kong.
About the course
Yoga therapy may be worlds apart, but through this specially-designed course, participants will be given a good introduction to the two sciences as well as a solid foundation on which to build their knowledge. The course is a good starting point for those interested in learning more about these two subjects. Explore the principles of yoga therapy and Ayurveda and their various applications in our daily lives. Understand the body, its functions and how to address common ailments through various yogic practice and Ayurvedic diet principles.
|Monday||18:30 pm - 21:30 pm||Theory and Practicals|
|Wednesday||18:30 pm - 21:30 pm||Theory and Practicals|
Andiappan Yoga Self Practice Classes (Optional)
7:00 am - 9:00 am
7:00 am - 9:00 am
7:00 am - 9:00 am
|Friday||7:00 am - 9:00 am|
3:30 pm - 5:30 pm
All students are recommended to attend two Andiappan Yoga classes per week.
About Yoga TherapyYoga has always traditionally been taught on an individual level, with tailor-made sessions designed to address unique and specific ailments and diseases - a practice that cannot be implemented in classes with massive groups. A therapeutic approach to yoga, thus, is the best way to start with the practice. The following points fall within the concept of yoga therapy:
- Designing tailor-made yogic practices according to the individual's body type and lifestyle
- Effectively addressing and treating an individual's physical and mental ailments through such tailored practices
- Planning a nutritious yogic diet programme, making lifestyle changes and treating addictions through yogic mindful living and meditative practices
- Understanding and applying the practices and philosophy of yoga in our daily lives, as well as advocating their therapeutic benefits to family and friends
- Being in connection with nature's five elements, adopting a healthy and environmentally-conscious lifestyle and truly understanding our responsibility as human beings on all levels and stages