200-hours Advanced Hatha Yoga Teacher Training Course Level 1 & Level 2 - [ 03rd May 2019 ~ 28th June 2019]
Advanced Hatha Yoga Teacher Training Syllabus
Syllabus for Level 1 & Level 2 Advanced Hatha Yoga Teacher Training Course
Theory
- Introduction to Hatha Yoga
- Introduction to the practice of Asanas, Pranayama, Mudras, Bandhas, and Kriyas
- The study of muscles and joints as it relates to functions in the yoga poses.
- Sequencing of Asanas for various levels of classes and students as per their limitation
- Injury rehabilitation methods.
Study and Practice of
- Back Bending Asanas
- Forward Bending Asanas
- Twisting Asanas
- Inversion Asanas
- Balancing Asanas
30 – 35 Asanas( poses) will be covered in each level and each Asana will be explained in detail. For each Asana, the following details will be covered.
- History of the pose,
- Name of the pose, (Nomenclature)
- Steps,
- Breathing pattern,
- Various approaches to the pose,
- Final Pose,
- Modification for beginners,
- Chakra awareness,
- Variation for Intermediate and advanced level practitioners,
- Anatomical study of the Asana,
- Alignment techniques,
- Neutralizing pose,
- Counter-pose
- Partner Assist / Adjustment
Syllabus for Level 3 Advanced Hatha Yoga Teacher Training Course
Partner Yoga Poses and Teaching Techniques
- Techniques and Principles
- Floor, Balancing and Flying Variations
Usage of Props of Advanced Hatha Yoga Practice
- Blocks
- Bolsters
- Chair
- Rope
- Wall
Warm-up Techniques
Basic – advanced Warm-up techniques focusing on every part of the body.
Injury Prevention and Rehabilitation Techniques
Teaching Techniques , Class Theme and Adjustment Techniques and Art of Yoga Demonstration