Anahata Yoga’s Kids Yoga Summer Program – Hong Kong

The Summer Yoga camp starts from July 16 to August 24 (8 weeks)

 Class Schedule

Monday 10:30 to 11:30
Wednesday 16:30 – 17:30
Friday 10:30 – 11:30

To attend our weekend classes you can purchase 10 class coupons additional to the summer program.
Saturday 10:30 – 11:30
Sunday 10:30 – 11:30

Class Schedule

Monday
Wednesday
Friday
16th July
10:30 – 11:30
18th July
16:30 – 17:30
20th July
10:30 – 11:30
 23rd July
10:30 – 11:30
25th July
16:30 – 17:30
27th July
10:30 – 11:30
30th July
10:30 – 11:30
1st August
16:30 – 17:30
3rd August
10:30 – 11:30
6th August
10:30 – 11:30
8th August
16:30 – 17:30
10th August
10:30 – 11:30
13th August
10:30 – 11:30
15th August
16:30 – 17:30
17th August
10:30 – 11:30
20th August
10:30 – 11:30
22nd August
16:30 – 17:30
24th August
10:30 – 11:30

Most people already know the benefits of yoga and wished they started earlier. A healthy body and a strong mind is the formula of a successful life. Yoga provides the foundation for a healthy development of both the body and the mind.

Yoga improves their strength, flexibility and reduces the risk of injuries with other sports such as football, swimming, or golf. Other benefits of yoga include improved mental focus, reduce stress and mind control which will complement their other interests in music or dancing.

 


Key benefits of yoga for children include:-

1. Yoga increases co-ordination

Yoga poses strengthen muscles and maintain flexibility in youngsters. The practice of poses with various balancing and dynamic movement help develop balance and coordination.

2. Yoga improves concentration

Yoga poses when combined with proper breathing require the child to fully engage their muscles and joints to properly execute each move. The focus on the body and breath brings attention to the here and now. This helps the mind from wandering, helps them stay alert and receptive to instructions. It is a skill which is useful in their day to day learning environment such as the classroom.

3. Yoga promotes a calmer mind

Focus and steady breathing help calm the mind and enable the release of negative thoughts which are experienced by many adults. This benefit is one of the powerful tools for children to help them gain better control of their actions and emotions.

4. Yoga alleviates stress

One might wonder whether a young child can experience major stress. In children, tension often presents itself as temper tantrums from toddlers to even teenagers. Through yoga, children learn breathing, concentration and relaxation techniques to help diffuse these emotional flare-ups.

5. Yoga promotes creativity and self-expression

Yoga for children can be fun, imaginative and explores their creativity as they imitate shapes, objects, animals and express themselves in a non-competitive and nurturing environment. We encourage children in a yoga class to be creative and interactive.

Certification –  This program offers 18 classes in total. Children who attend a minimum of twelve classes during the summer yoga program will be given a certificate of attendance.

 


Pricing

HKD 600 per week 

A 10% discount will be offered for the purchase of two packages for siblings. Please click here to purchase the sibling’s package.

How to Enrol your child in our Summer Yoga Program.
Purchase the summer yoga training package online here
To buy multiple weeks please increase the quantity  when you check out
An enrolment confirmation will be sent out within two working days
Visit our studio on the first day of the program with the payment confirmation
No refund will be given for unattended classes