Theory:
Basic Anatomy and Physiology,
Yoga History and Philosophy,
Types of Yoga

Practical:
Practice of Asanas, Mudras, Bandhas, Kriyas and its Spiritual and
Health benefits.
Practice of Pranayama and its Spiritual & health benefits.
Introduction to Dharana, Dhyana and its practices,
Lesson Planning, Practice and Teaching.

Class Time Table and Duration of the Course
Starting Date: Monday, 3 September, 2012

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