| Let us suggest a suitable class according to your needs.
At Anahata we have classes specifically focusing on all level of practitioners. No matter you are a very beginner or an advanced practitioner we have over 30 different types of classes to choose from. Below is a general suggestion of classes given by our expert team of yoga masters. Even still if you are not sure about which class to choose, come in and talk to one of our professional yoga masters and better take a 30min free private class to know your body better and tailor make a specific practice according to your body’s needs and limits.
No Regular Exercise /
Never done Yoga before |
Doing Regular Exercise
(Running, Gym,
Swimming etc.) |
If you are practicing yoga regularly for more than
1 year and for advanced yoga practitioners |
To Practice Yoga / Dance for Cardio, Slimming and detox Purpose |
To Practice Yoga for relieve stress, tension and improve sleep |
| Yoga Therapy |
Hatha Yoga |
Ashtanga Vinyasa |
Slimming Yoga |
Destress Yoga |
| Back Care Yoga |
Core Yoga |
Hatha Yoga (M) |
Power Yoga (B) |
Restorative Yoga |
| Yin Yoga |
Slimming Yoga |
Power Yoga (M) |
Sun Vinyasa |
Pranayama Meditation |
| Restorative Yoga |
Power Flow |
Yoga Balance (M) |
Power Flow |
Hatha Yoga (B) |
| Destress Yoga |
Power Yoga (B) |
Inverse Yoga |
Core Yoga |
Kundalini Yoga |
| Satyananda Yoga (B) |
Yin Yoga |
Andiappan Yoga |
Detox Yoga |
Tantra Yoga |
| Pranayama and Meditation |
Yoga balance (B) |
Satyananda Yoga (M) |
Bollywood Cardio Dance
and Zumba Dance |
Yoga Therapy |
B- beginner
M - multi level
To know more about the class description click here
To know more about our packages and contract details click here
| Pregnant Women |
To Relieve general
back Problems |
Yoga for
Busy Travelers |
| Prenatal Yoga |
Back Care Yoga |
Restorative Yoga |
| Pranayama Meditation |
Yoga Therapy |
Private Yoga Session |
| Destress Yoga |
Core Yoga |
|
| Yin Yoga |
Private Yoga Session |
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