| Private Yoga and Dance Classes |
| Tailor made one on one classes or small groups of up to three people and the instructor in our private studios. Ideal for beginners and busy individuals that want more privacy and personal, attentive instruction. |
| Andiappan Yoga |
| As taught by guruji Dr.Asana Andiappan in his yoga school in India this class is open to all levels and anyone interested in improving their postures and to develop a discipline of self-practice on their own. Students practice postures, breathing techniques on their own and at their own pace under the supervision of our teachers. The teachers assist each student individually by giving physical adjustments and verbal instructions to improve their posture and guide them to develop a simple routine according to their body’s flexibility. This semi private environment class is an excellent way to do the self-practice under the watchful eye of the teacher. Students may arrive anytime within the first one and a half hour of the class. |
| Ashtanga Vinyasa Series 1 |
| The classical form of power yoga as taught in its traditional sequence. This method of Yoga involves synchronizing the breath with progressive series of postures that detoxifies the body. It helps tone the body firming the muscles. The result is improved circulation, a light and strong body, and a calm mind. Shortened Primary and Finishing sequences. |
| Back Care Yoga |
| Specially designed for travelers, executives those who sit and work for long hours in one position prone to get lower back pain and stiffness. A sequence of yoga postures and alignment techniques helps you strengthen the back muscles and attain a proper posture to prevent and resolve your back problems. |
| Bollywood Cardio |
| If you love to dance and enjoy working out to hot fresh bollywood music, Bollywood cardio is for you. With just the right combination of yogic breathing, and easy-to-follow bollywood dance steps, you won't even realize that you've just spent the whole one hour getting a total body workout!A good fun filled class for burning calories and body toning. Count on it, you'll break a sweat, AND, you'll get in shape while having a great time. |
| Chikitsa Yoga (Yoga Therapy) |
| Literally means Yoga therapy. Prevention is better than cure! This class helps you to prevent and cure to a certain extent common physical ailments relating to joints, digestive system, respiratory system and nervous system for a healthy living. |
| Cardio Yoga |
| A specially designed class to achieve the benefits of cardio exercises. Cardio yoga is a type of practice that utilizes Hatha yoga postures and breathing techniques at a fast pace. This type of exercise is often used by individuals who want to start working out at a slightly slower pace than is usually involved in vigorous exercise. The movements of the cardio yoga are very similar to traditional yoga ;techniques, and still focus on chakrasand the energy system of the body. Engaging in cardio yoga can be a good way to because it combines yoga techniques with cardio exercise that gives many benefits like slimming, toning, strengthening and improved flexibility. |
| Core Yoga |
| Core muscles are very important group of muscles that helps one to prevent various back and neck problems. Not only that many sports like golf, weightlifting, spinning, and water sports needs a real strong core muscles. |
| Destress Yoga |
| Yoga practice is arguably the best way to reduce stress. Through deep relaxation, pranayama (breathing exercises), meditation and restorative postures, the practice of yoga can provide almost instant stress reduction. |
| Detox Yoga |
| Yoga is perhaps the only form of activity which massages all the internal glands and organs of the body. By gently stretching muscles and joints as well as massaging the various organs, yoga ensures the optimum blood supply to various parts of the body. This helps in the flushing out of toxins, leading to benefits such as delayed ageing and stronger immune system. |
| Flow Yoga |
| Flow yoga is the connection of various hatha yoga asanas (postures) with synchronised breathing movements. This class helps in increasing flexibility and strength.The overall result of flow yoga is a full mind/body workout that is appropriate for people of all ages and skill levels. The consistent movement can benefit students who suffer from stiff joints and anyone else who struggles to hold poses for an extended period of time. |
| Hatha Yoga |
| Hatha Yoga is one of the two main branches of Yoga that focus on the physical culture. The word Hatha is a compound of the words Ha and Tha meaning sun and moon. It provides a good introduction to the basic yoga poses. Hatha yoga attempts to balance mind and body via physical exercises, or "asanas", controlled breathing, and the calming of the mind through relaxation and meditation. Asanas teach poise, balance & strength and are practiced to improve the body's physical health and clear the mind in preparation for meditation in the pursuit of enlightenment. Hatha yoga (B) is for all, (M) and (A) needs at least 3 – 6 months of regular yoga practice. |
| Kids Yoga |
| An exclusive sequence specially designed for kids. This class will help the kids to improve in health, concentration, memory power and confidence. Basic poses are learned in a very playful environment to maintain natural flexibility and to improve their body mind co-ordination. This yoga class also helps their other sporting skills. |
| Kundalini Yoga |
| Best described as Yoga of Awareness, Kundalini yoga focuses on stimulating and activating the dormant energy force in human body. It helps develop intuition, increases self knowledge, and unleashes the unlimited creative potential within our body. A sequence of meditative Postures (asanas) Breathing and energy expansion Techniques (Pranayamas) and Concentration and meditative techniques (Dharana and Dhyana) are practiced to awaken the dormant Chakras (Energy Centres) to reach the higher level in consciousness and to experience endless energy. |
| Latino Dance |
| Latino Dance is a Latin inspired dance program that blends red hot international music and is popular today. The classes feature exotic rhythms set to high energy Latin and International beats. The Latin music and moves like Salsa, Merengue, Cumbia and Reggaton are easy to follow and create an invigorating party like atmosphere. People of all ages, shapes and sizes enjoy this as it is fun with simple and fast dance moves. |
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| Patanjali Yoga |
Sage Patanjali penned the ancient Indian heritage of Yoga through his treatise the Yoga Sutras of Patanjali. Patanjali Yoga system aims to unite the individual self with the Supreme One. According to Patanjali, one can attain this union by controlling and eliminating the ever-arising "vrittis" or modifications of the mind. He also suggests that the mind, in turn, can be controlled through the right kind of discipline and training. This class teaches practical methods for awakening and expanding the higher faculties of mind, intellect and quality of consciousness. It explores the true potential of our mind beyond the limits of time and space, a sure way eventually going beyond the mind. |
| Prana Yoga |
Prana is life force it includes physical, Mantel,Intellectual, Spiritual and Cosmic Energy. We have 10 types of Pranas in our body, out of ten Five Major types of prana are responsible for various pranic activities in the body, they are Prana, Apana, Vyana, Udana & Samoan. Out of these five Prana and Apana are most important. According to ancient yogic text Practice of ParanaYoga increase the level of prana (energy) and regulates the flow of pranic energy throughout the body, which results attaining higher state of awareness in healthy body and mind. Prana Yoga includes different kind of cleansing breathing with proper postures and various types of pranayama to activate our energy centers called chakras. |
| Prenatal Yoga |
| A class specifically designed for the journey of pregnancy. Linking yoga postures with the breath will lead you to new discoveries, bringing awareness to the mind, body and spirit, and also the spirit of your baby. The program, conducted in a calm, peaceful environment will help strengthen the uterus and pelvic muscles, improve circulation, aid in digestion, exercise the spine and increase overall comfort. Yoga can also alleviate many of the discomforts of pregnancy such as nausea, constipation, varicose veins, swelling, back pain and sciatica. |
| Power Flow |
| This is an energetic practice with a dynamic sequence of postures. The flowing yoga practice strengthens and tones the entire body. It is a great way to dissolve tension while building integrated and flexible strength. This style is suitable for those who enjoys a vigorous and sometimes challenging practice. The practice produces great results that are accessible to all levels and abilities. |
| Power Yoga |
| Power yoga is a unique system of yoga, which delivers a challenging physical workout. It combines sun salutation with standing postures, forward bends, backward bends and twists for a complete yogic workout increasing the strength of body and mind, harmonizing and bringing out the power we hold within. Power Yoga (B): This class is for beginners looking forward to improve strength and Vinyasa movements. Power Yoga (M): This class is not for beginners. It is for practitioners who have good Vinyasa movement knowledge and have good experience of power yoga. |
| Restorative Yoga |
| Restorative Yoga focuses on relaxing the body and mind in restful postures. Restorative yoga, as well as other forms of yoga, help to trigger the Parasympathetic nervous system which is responsible for balancing the body and bringing its response system back into equilibrium. With the usage of props and wall support, it is easier for the body to get into certain poses, and thus, surrender the body and mind to the pose. An ideal class for people with medical illness and injuries. (note, not all the props are used in every class). |
| Satyananda Yoga |
| Satyananda yoga is a relaxing form of yoga, which combines the techniques of Hatha yoga (asanas/postures, pranayamas/breathing practices, mudras/hand and body gestures, bandhas/energy locks) and Raja yoga (yoga of meditation) creating a complete balanced approach of practice. It is the perfect tool to attain good physical health and mental peace in today’s increasingly stressful daily life. Satyananda (B): The beginners class is for all ages. Satyananda (M): The multilevel is for practitioners having regular practice for at least 6 months. |
| Shivananda Yoga |
| Take the journey towards physical and spiritual wellness and experience health, energy and vibrancy in this world famous system of yoga developed by Swami Shivananda. Learn proper exercise, breathing, relaxation and positive thinking in this class that is good for all levels. Beginners and multi level for all. |
| Slimming Yoga |
| Yoga helps people wanting to lose weight: it improves digestion and so eliminates constipation, water retention, and bloating; and it improves blood circulation to major endocrine glands (such as the thyroid and pancreas) that control your appetite, moods and sleep patterns. Yoga helps tone, lengthen, and strengthen the muscles, which can contribute to the sculpting of the body. |
| Sun Vinyasa |
| A step by step guide to perfecting sun salutations with postures to improve cardio strength, flexibility, endurance of the body burning fat with a good healthy yogic workout. |
| Tantra Yoga |
| In Sanskrit, the root of tantra is tan, which means, to weave, expand, put forth. The concept is that everything is interwoven: our relationships with each other, our experiences, and the universe, and we have the ability to expand on our consciousness. Kundalini and Tantra, the belief is that the source of energy lies at the base of the spine. The goal is to channel this energy-the sexual and spiritual life force-throughout the rest of the body. Tantra yoga is not just about sex, although increased pleasure is certainly a healthy benefit to practicing tantra yoga. By practicing a specific sequence of postures and energy locks one can channel the energy to the lower abdominal organs and stimulate the chakras which increases the energy and blood circulation to the reproductive organs and glands. |
| Yin Yoga |
| Most forms of Yoga practiced today are Yang, they emphasize muscular movement and contraction. By contrast Yin Yoga targets the connective tissue of the hips, pelvis and lower spine. Yin postures are held three to five to ten minutes at a time.The intention of Yin yoga is to stimulate circulation in less-flexible areas, typically in the joints closest to the core of the body: the hips, lower back and sacrum area. By increasing circulation, Yin yoga encourages energy flow in the body. It is based on the ancient Chinese philosophy that the connective tissue in the body serves as a passageway for the flow of vital, life-giving energy that nourishes the organs. When this energy stagnates or becomes blocked, the body becomes vulnerable to illness and injury. Yin yoga is also a nourishing practice. It has similar effects as acupuncture on the body and mind. A Perfect class for raw beginners. |
| Yin Yang |
| Yin Yang is the combination of both Yin and Power Yoga practice. The class focuses on basic postures with deep stretching, hip opening and then moving into powerful and dynamic movement postures to affect the connective tissues of the body which brings balance, strength and flexibility. Finally a deep relaxation technique is done to cultivate a peaceful and meditative mind. open to all levels of practitioners. |
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