Practical Asanas and its importance in Ashtanga Yoga Yogic Postures: Steps, Alignment, Modifications, Muscle engagement, breathing, injury prevention, benefits, counter postures, energy movements, and relaxation   Pranayama a) Moorcha Pranayama b) Bhramari Pranayama c) Nadhi Shuddi Pranayama d) Bhastrika Pranayama e) Seethali and Seetkari Pranayama f) Anulom Volom Pranayama   Standing Series a) Thiruvikramasana b) Parivritta Parshva Konasana c) Kaliasana d) Samakonasana e) Utthita Parivritta Baddha Padasana f) Urdhva Natarajasana g) Vatayanasana h) Urdhva Prasarita Ekapadasana i) Padangustasana j) Andarmuka Prasarita Padottanasana   Balancing Series a) Nirlamba Urdhva Prasarita Ekapadasana b) Parsva Veerabhadrasana c) Nirlamba Vygarasana d) Eka pada Nindra Rajakapotasana e) Parivrtta Eka pada koudinyasana f) Bakasana g) Utthita Eka Pada Bakasana h) Utthita Vrschikasana i) Padma Mayurasana   Sitting Series a) Baddha Padmasana b) Hanumanasana c) Ardha Bogarasana d) Malasana e) Parivrtta pada Baddha Konasana f) Lolasana g) Arjunasana h) Eka Dandasana i) Eka pada Sirsasana j) Garba Pindasana   Inversion Series a) Nirlamba Sarvangasana b) Karnapidasana c) Dwipada Viparida Dandasana d) Vrichikasana e) Viparita Garba Pindasana f) Sirsapadasana g) Baddha Pada Nirlamba Sarvangasana h) Sirsasana – Variations i) Lingasana   Back bending Series a) Poorna Chakrasana b) Surya Namaskarasana c) Urdhva Dhanurasana d) Poorna Ustrasana e) Urdhva Salabasana f) Rajakapotasana g) Vygarasana h) Valakiliasana i) Baddha Hastha Dwipada Viparita Dandasana j) Padma Chakrasana   Front Bending Series a) Dwi pada Sirsasana b) Koormasana c) Titibasana d) Upavista Konasana e) Andarmukha Prasarita Padottanasana f) Ekapada Urdhva Adomukha Svanasana g) Sasangasana h) Viparita Koormasana i) Ardha padma Eka Pada Padmottanasana i) Urdhva Navasana   Twisting Series a) Parivrtta Hanumasana b) Parivrtta Parsvottanasana c) Parivrtta Prasarita Padottanasana d) Chikki Asana e) Arivrtta Baddhapada Uttanasana e) Parivrtta Utkattasana g) Parsva Halasana h) Padma Matsyendrasana i) Vamadevasana j) Parivrtta Upvista Knasana k) Sattaimuni Asana